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Research Strategy Paper

In: Philosophy and Psychology

Submitted By BethanyKittrick
Words 734
Pages 3
Research Strategy Paper
Bethany Kittrick
GEN/200
November 15, 2010
Annette Tanori

Research Strategy Paper Stress! What is stress? You could ask dozens of people that question and you would get dozens of different answers. Everyone has a different reason for being stressed out and they all have different ways of working through it. There is no true way of defining stress because it has so many different meaning to everyone. To me stress is something I deal with in my day-to-day life. Whether it is because of my home life, trying to write a paper, paying bills, or something as little as doing the dishes. To somebody else, stress could be because of the people at work, or just work itself, wrong instructions, or even phone calls. Dealing with stress is something we all deal with differently but we all have to do it and some do it better then others. The information I am going to obtain about stress is how to reduce it in my day-to-day life, also what I can do to help maintain my stress levels so it does not have an effect on my mental and physical health. All of this information can come from many different areas. The American Institute of Stress at www.stress.org has a lot of useful information that can be used to help solve this problem. The AIS (American Institute of Stress) has given many different ways of relieving and reducing stress such as listening to music, yoga, hobbies, friends and family, or keeping a daily journal of events and how you feel are powerful stress busters. On About.com they also have an area for stress management and they give you twenty-five ways to reduce stress. Some relievers that they show on here are sex, reducing caffeine intake, and meditation. I also found a website that lets you take a “stress test”. It has twenty questions that ask you about things that you do in your everyday life that may have an effect on your...

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