...It is important for school counselors to understand how different areas of resiliency, such as individual or cultural, relate to school counseling. Resiliency helps a system positively adapt to a stressor or traumatic event (Masten, Herbers, Cutuli, & Lafavor, 2008). A child’s resilience is often in relation to other systems such as culture, community, family, and peers (Masten, Herbers, Cutuli, & Lafavor, 2008). Therefore, it is important for counselors to understand how the different areas facilitate or do not facilitate resilience among students so that the counselor can provide opportunities for students to develop resiliency in order to counteract exposure to things such as divorce, violence, and natural disasters (Masten, Herbers, Cutuli,...
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...Resilience is the ability to recover quickly and easily from the adverse and challenging situation. It is a hot topic among positive psychology related research. Unlike traditional psychology which focuses on the negative side of human being, positive psychology is the study of psychology which focuses on the positive aspect of human being and how to make people live contently. A critical point of positive psychology is positive individual traits, which focus on people's strengths and virtues. Resilience is one of the powers and abilities people have. Resilience plays a vital role in shaping people’s attitude towards adverse circumstances and deciding whether people can achieve success in a disadvantaged situation. There are lots of factors affecting and promoting resilience according to recent...
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...Resilience is a human’s ability to adapt to stress. In other words, the power of starting back up from a breakdown or bad things that might happens in our lives, is what defined as the term resilience. As a college student, it is always have been a headache to take math classes. When it comes down to setting up class, mathematics would be my last option. I have always had this fear in me to be in a math class, and struggle for gaining a good grade. I never knew that, I have something in me as well as that fear to fight against it. I knew that I am a fast learner and I get different mathematic concept at the class, but I had no idea why I can’t be successful in the end. Being resilient was always the answer. The fear I’m going to fail was always...
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...to select a lesson from BLC that I found to be most important, it was an easy decision. To me, Resilience is quite possibly the most crucial topic for today’s Army. The effectiveness of the Army is based upon the readiness of the soldier and that starts with mental strength. What is resilience? While there is a textbook definition, it is said that resilience is a mental state of mind; an action. There are two types of soldiers; one who pushes forward and learns from mistakes, and one who becomes stagnant. The ability to face failure or adversity but not allow themselves to become paralyzed by it is a resilient soldier. I believe mental resilience can be categorized by two words; optimism or pessimism. An optimistic person...
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...The Glass Castle: Resilience “The oak fought the wind and was broken, the willow bent when it must and survived.” –Robert Jordan This quote demonstrates how, in human culture, we must be flexible to change and hardship considering, rather, embracing its certain unavoidability. As a living organism, one is bound to the natural tendency to make mistakes; consequently, one is susceptible to the associated consequence of his/her actions. Concerning the above quote by author Robert Jordan, the previous statement describes the oak tree, such that the inability to adapt to the situation presented before oneself may cause such an internal conflict of resilience that he/she fails to persevere in solving the problem at hand. Supporting...
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...Abstract Resilience is the process of adjusting enough in the process of adversity, trauma, tragedy, threats or major sources of stress. Resilience is a two-dimensional construct regarding adversity exposure and the positive adaptation to that adversity. Some researchers concluded that psychological development of humans is greatly buffered and that long lasting consequences of adversity are frequently associated into either organic damage or major interference in the normative protective processes ingrained in the caregiving system. Resilient individuals show social competence even in the presence of risk factors related to negative adaptation. Building and maintaining health relationships...
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...Resilience as Dean Becker, the president and CEO of Adaptive Learning Systems puts it "determines who succeeds and who fails."("[C01] What Is Critical Thinking?" 2017). In a study done by Time magazine Jan. 09, 2005 on the reasons why different individuals bounce back from adversity better than other. In the article the answer to the key question of why individuals. "overcome extreme circumstances--poverty, a parent's absence, a violent neighborhood--and find happiness while others are defeated by the mildest of setbacks?" ("[C01] What Is Critical Thinking?" 2017) was found that resilience was the key reason for the success of these individuals. For each individual success does not come straight away it takes time." Similar to this in my university...
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...and until recently, no one lent importance to the issue. As leaders, we failed to realize the different symptoms and problems that our soldiers returning from combat were suffering from. Many returned with physical problems while others with mental problems. For us as leaders to help our soldiers with these problems, we must educate ourselves so we can identify these symptoms. That is where Master Resilience Training (MRT) comes into play. Until we get educated, understand how people react to different situations, then, and only then, can we help our soldiers when they need it the most. We have to care. We have to get involved. Our soldiers deserve good leaders, they deserve the best because they are the best and the future on our army. Our Leadership and Master Resilience Training Family problems, alcohol problems, drugs, suicides, and sexual assaults are some of the problems that our soldiers are struggling with when returning from deployments. To tackle these problems and to help our soldiers more effectively, the army created what we now know as Master Resilience Training (MRT). MRT teaches us how to identify the different symptoms so we can be able to recognize them in our soldiers and be able to help them to cope with those issues. That is what MRT teaches us. It gives us the tools to recognize our weaknesses and allow us to rebound from failure. The only way that us as leaders can help our soldiers is by educating ourselves in this matter and accept it as...
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... What is resilience? Resiliency is catching on, the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress, an ability to recover from or adjust easily to misfortune or change. Resilience can be defined in many different ways some of which include; * Overcoming adversity; Being at risk, yet successful; A process, not a static variable (Rutter) * A pattern of positive adaptation in the context of past or present adversity (Wright & Masten, 2005). * A set of inner resources, social competencies, and cultural strategies that permit individuals to not only survive, but recover, or even thrive after stressful events, but also to draw from the experience to enhance subsequent functioning (Stanton-Salazar & Spina, 2000). * Resilience in childhood is defined as typical development in the face of adverse circumstances that propel others to deleterious outcomes (Deater-Deckard, Ivy, & Smith, 2005). * Resilience itself could be seen as the process of, capacity for, or outcome of successful adaptation in the face of challenging or threatening circumstances (Veselksa, Geckova, Orosova, Gajdosova, van Dijk, & Reijneveld, 2008). Psychological resilience is an individual's ability to cope with stress and adversity. This coping can result in the individual "bouncing back" to a previous state of normal functioning, or simply not showing negative effects. (Masten, 2009) Resilience is most commonly...
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...Trauma and Resilience Addie Todal Northcentral University Trauma and Resilience “The trauma said, ‘don’t write these poems. Nobody wants to hear you cry about the grief inside your bones.” ― Andrea Gibson, the Madness Vase This quote I found to be very poignant and to be so true, because what it is really saying is that social stigma is a big part in today’s society and mental illness is not accepted, so please keep quiet and move on silently. I added my own thoughts below that will reflect two powerful words. **Two of my favorite words are: Trauma and Resilience, for the simple reason I personally have experienced both first hand, trauma which has caused me psychological and physical health problems and resilience which I seem to have internally as some of the researchers say or argue with that resilience is an inborn characteristic—you have it or you do not, simply put, either you do or you don’t. I would say I do. ** ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It is to be said or maintained that resilience can be taught…. It is possible that resilience can be taught? And if it can be taught for all the right reason, then I would call it having thick skin. Having self –esteem, self-confidence, the best psychotherapist or the most awesome cognitive behavior therapist one has ever had. The group that I have chosen is trauma survivors; I will have chosen three different programs aimed at building resiliency in those groups. As...
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...Resilience to Stress and Trauma I ended up going with the resilience training module because for some reason my computer did not like the PPT versions. There were aspects of this training module that went over my head a little bit just because it did focus a lot on the scientific research and at the same time it was really interesting to learn how many different things influence how one can be resilience in stress and trauma situations. Going through this training module I kept a running tab on what I have done over my life-time to be as resilient as I am. Before this, I think there was a part of me that did not believe I was very resilient and I realized how wrong I was in thinking that. Dr. Southwick (2011) made a statement in his presentation...
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...Having read this article before, I appreciated being reminded of the importance of developing traits and characteristics that allow me to be resilient toward whatever life brings. Resilience is an attitude that each individual must determine that they are going to adopt (Harrington, 2012). This may be easier for some. The Key Elements of Emotional, Spiritual, Social, Family, and Physical, mentioned by Anna Harrington in, “Where There’s a Will, There’s a Way”, are great factors that assist an individual in being able to become more resilient and overall more successful and happy in life (Harrington, 2012). From personal experience I do not feel as though all these elements must be present for an individual to have resilience in difficult...
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...This paper will discuss the idea of resiliency and how the United States Army (USA) has applied it over the years, as resilience is imperative to the US Soldier. The USA is a group, through whom land based military operations inflicts and suffers casualties on a regular basis. To kill another person or to lose a loved one is an extreme burden to bear, and many Soldiers throughout the years have not been able to cope with such a hardship. To explore this topic, one must consider the modern idea of resilience psychology, sociological necessities, the Warfighter through time, and the way ahead. The idea of what it means to be a resilient person has certainly changed throughout the years. Thinking back to the previous generations...
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...psychology and master resiliency training (MRT). They compare in that one’s life, to be successful whether in the civilian world or military it is essential that the mindset maintains a positive outlook, additionally they are different in content rather than context. Positive Psychology and Resilience Factor In a tactical shift from contemporary definition of psychology, positive psychology refers to the study of happiness. For a long time, psychology sought to define dysfunction among people with more focus on individuals who suffered mental illness and/ or psychological related problems. Psychologists always have the intention to help their patients, positive psychology regards it as one sided because it does not consider the positives of a psychologically tormented patient (Shatte & Reivich 2002). Therefore, this new field of psychology looks at how people can attain more happiness and life fulfillment. In this field, psychology researchers look at issues such as pleasure, strengths, and talents among others. The ability to carry on even when things are not going your way best defines resilience. When this happens, an individual is able to adapt to changes in situations. Resilience is a much needed ingredient to happiness and a happy life (2002). In this paper, analyses of positive psychology are discussed; furthermore, it will compare advocating a positive outcome, the development of self-esteem, and an individual’s choice of success. Additionally this paper will...
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...What is Resilience? Resilience is the ability to cope with problems and setbacks, In the book Unbroken, Louie, Phil and Mac were stranded on a Raft for many days and they faced many obstacles that threatened their survival. Those who showed resilience survived and the ones who showed weakness perished. Louie and his comrades went thru hell after the plane crashed due to mechanical difficulties, only three of the 11 survived the crash. After the crash it is up to Louie for his survival out in the ocean, and his characteristic resilience will help him survive the disaster he is in. Louie showed great resilience throughout his odyssey, First, He demonstrated every part of it. He was aware of the situation that he was in and...
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