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Resistance Training Specific to the Demands of Fast Bowling in Cricket.

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Submitted By winny1434
Words 3493
Pages 14
Personal Investigation -
Resistance training specific to the demands of fast bowling in cricket.
SECTION A
Introduction and definitions
Professional cricket is a team sport played around the World. Cricket consists of three main formats; multiple-day cricket, which is played over three to five days, and one-day cricket played over 50 and 20 overs format. Motion Analysis has established that fast bowlers cover the most ground in all formats (Hulin et al, 2013). Compared to other positions in cricket, fast bowlers covered between 20 and 80% greater distance and exerted two to seven times greater high intensity, (more distance and less recovery time between high-intensity efforts), Peterson et al, (2010) cited in Hulin et al, (2013, p708). In addition to this fast bowlers are required to laterally flex, extend and rotate, whilst absorbing forces as high as eight times their body mass during their delivery stride, (Hulin et al, 2013).
A full needs analysis of cricket suggests that elite players need a high aerobic and anaerobic capacity. In addition, there are a number of multi-directional powerful movements and repeated eccentric contractions involved that require a good degree of strength, speed and explosive power for elite performance and injury prevention, (Lee, N. n.d.)
This investigation will take into account the demands of fast bowling throughout a county domestic season and evaluate the importance of a planned periodised training schedule to, not only, increase the bowler’s strength but to prevent injury.
Approach Taken
Research into resistance training from several key literatures and journals will comprise of the main investigation; theory will be linked to practice in the form of Sussex County Cricket Club’s (CCC) fitness and conditioning programme. Sussex CCC is widely believed to be one of the fittest professional clubs in the English County...

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