...Presence of glucose, proteins and fats in foods Introduction- Complex foods are eaten on a daily basis, which contain mixtures of carbohydrates, proteins and fats. Glucose (also known as dextrose) is one of a group of carbohydrates known as simple sugars or monosaccharides. Glucose has a molecular formula C6H12O2. It is mainly found in fruits and honey and is the main free sugar circulating in the blood of higher animals. Glucose is the source of energy in cell function, and regulation of its metabolism. Molecules of starch are the main energy-reserve carbohydrate of plants consists of thousands of linear glucose units. Another major and linear compound composed of glucose is cellulose [Glucose]. Protein is found throughout the body in the...
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...including Captain Cook wrote affectionately about the beauty of communities across the Pacific using coconut oil as an integral part of their daily lives. During WWII the water of the young green coconut was successfully used as a substitute for a saline drip saving the lives of many allied soldiers. After the war, in England coconut oil was sold as "margarine" and in the USA as "coconut butter". However, this all changed in 1954. In the social environment of the USA in which coronary heart disease (CHD) was becoming the primary cause of mortality in the adult population, the young researcher David Kritchevsky published two academic papers. The initial research described the effects of feeding cholesterol to rabbits and indicated that this may lead to the formation of blocked arteries and thus contribute to potential heart disease. In his second paper he described the beneficial effects of consuming polyunsaturated fatty acids from the oil of corn, soybeans, safflower and sunflower seeds for the lowering, at least temporarily, of...
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...Research the transition from the food pyramid to My Plate, and write a one- to two-page paper explaining why My Plate is the more commonly accepted nutritional guide now. What are the benefits of My Plate? Is it definitively better than the food pyramid? Why or why not? The U.S. Department of Agriculture (USDA) has replaced its Food Pyramid with MyPlate nutrition guidelines. ETR, a proud Community Partner of the USDA’s Center for Nutrition Policy and Promotion, has developed this series of colorful and easy-to-understand MyPlate resources. MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:...
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...I have learned that too much of anything is bad for you so you always have to keep a moderation of anything and everything. We need saturated and unsaturated fats but we have to understand the common misconception between them. “While it is well known that there are saturated and unsaturated fats, fewer people are aware that unsaturated fats are further classified into two other groups:monounsaturated fats and polyunsaturated fats.” (Saturated Fats vs Unsaturated Fats) There is a third type of fat known as a trans fat. Trans fats are actually a kind of unsaturated fat, but they stand out from other types of fat because they very rarely occur in foods naturally. There is a third type of fat known as a trans fat. Trans fats are actually a kind of unsaturated fat, but they stand out from other types of fat because they very rarely occur in foods...
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...Graph 1: Determined Average Cal/gram Versus Saturated Fat Content per gram The best fit model for this set of data is done by testing the correlation coefficient on a Graphing calculator for a linear model, an exponential model, and a quadratic model and using the one with the strongest correlation. The quadratic model has a correlation coefficient of -0.9644 which was the strongest, thus the tread line is quadratic model comparing the saturated fat content to Calories per gram. Also, uncertainty bars are attached to each point to represent the ±0.02 for the determined average Calories per gram. CONCLUSIONS AND EVALUATION:...
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...Wellness Philosophy Paper Andrea Villa Kinesiology 1600 November 29, 2013 There are many health issues in the world, and they affect everybody, both directly and indirectly. When I was younger, my parents decided to get my sisters and I tested for high cholesterol and high blood pressure because there were many family members on both sides that had either or both of these diseases. Many family members died from heart attacks as a result of these diseases. I wanted to get test my cholesterol and blood pressure because the possibility of a heart attack in the future scared me. When I got the blood test back, it turned out that I had high cholesterol. My HDL levels were low, and my LDL levels were high. Even though my total cholesterol number was not terribly high, the fact that I had high cholesterol scared me. My parents found a cardiologist that I continue to visit yearly. The doctor put my on a cholesterol-lowering medicine to bring my cholesterol down. He warned me that I would have to continue to take the medicine for a number of years before I could possibly come off of it. I have taken this medicine for six years and continue to take it daily. As I get older, I realize that I do not want to be bound to this medicine for the rest of my life. I know that high cholesterol is genetic, but it can also be controlled by diet and exercise. My cardiologist explained that cholesterol can increase by eating foods high in cholesterol and saturated fat. As I evaluate this...
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...in the beef. Kiernan also goes on to say that this genetically changes the way the meat is produced. Basically it changes the healthiness of the meat and causes it to be unhealthy for human consummation. Bill Kiernan is the director of GAI Research & Insight. His research into the production of agriculture and the consummation of beef is very well documented in his research. Kiernan discusses the key points of my paper. For example when I stated that I had to find out where the meat had come from and how and why was it altered. Later in my paper I discussed how speaking with a butcher I found out that the beef was not grass fed, but corn fed which Kiernan discussed in his search for why some of us become sick and others do not. We must always make sure to read labels on the beef that we purchase and consume if we want to be healthier. DiGiuseppe, G. D. (n.d.). Retrieved from http://www.americancattlemen.com/articles/corn-fed-vs-grass-fed This article discusses the prospective of the farmer. Many farmers believe that all the information out there is contracting itself. One article states that grass fed beef is the best beef full of Omega-3 fatty acids but then the other article says that the beef is lean and does not contain much fat. Researchers from Texas A&M also stated that the grass fed beef is not as healthy as they would...
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...teaspoon salt • 2/3 cup plus 1/4 cup honey, divided • 1/3 cup canola oil • 4 tablespoons unsalted butter, at room temperature, divided • 1 large egg • 1 teaspoon vanilla extract • 3 tablespoons toasted sliced almonds, (see Tip) for garnish Preparation 1. Add whole-wheat flour, all-purpose flour, baking powder and salt; stir until just combined. Beat 2/3 cup honey, oil and 3 tablespoons butter in a mixing bowl with an electric mixer on medium speed until well combined. Add egg and vanilla and beat until blended. Add the wet ingredients to the dry ingredients; stir to combine. Refrigerate the dough for 1 hour. 2. Preheat oven to 350°F. Coat 2 baking sheets with cooking spray or line with parchment paper or nonstick baking mats. 3. Roll tablespoons of dough into 1-inch balls and place on the prepared baking sheets about 2 inches apart. Press the tip of your index finger in the center of each cookie to make an indentation. Bake the cookies, in batches, until set and barely golden on the bottom, 13 to 15 minutes. Transfer to a wire rack; let cool for 30 minutes. 4. Combine the remaining 1/4 cup honey and 1 tablespoon butter in a small bowl until creamy. Use about 1/4 teaspoon to fill each cookie and top with 2 sliced almonds, if desired. Tips & Notes • Make Ahead Tip: Store in a single layer in an airtight container for up to 2 days. • Tip: To toast whole almonds, spread on a baking sheet and bake at 350°F, stirring once...
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...Position Paper ENG135 Jonathan Dougherty Professor Stephen Mendonca DISCUSSION The objective of this study is to examine the differences between the vegan and omnivore diet and to study the relationship of these diets to body composition, blood lipids, and the serum hormones vitamin D and parathyroid hormone. As seen previously, those eating an omnivore diet consumed significantly more dietary protein than those consuming a vegan diet (2; 3). The values we observed for dietary protein in both the vegan and the omnivore groups were similar to those seen by Hadded et al. (3) and Janelle and Barr (2). The women in our study eating an omnivore diet exceeded the RDA for protein. In contrast to other studies of vegetarians and vegans, our data also showed that vegan women met the recommended dietary allowance (RDA) for protein (50 g) (7). Low protein intake has been shown to cause secondary hyperparathyroidism (4), but this is not seen in our vegan group perhaps because the protein intake in the vegan group did not fall as below as 0.7g/kg; the level that resulted in hyperparathyroidism in the Kerstetter et al. study (4) and is above the recommended intake of 0.8g/kg (7). Total fat, saturated fat, and dietary cholesterol have been previously reported to be higher in omnivores (2; 3) and our data agree with those findings. This is likely due to the inclusion of meat and dairy products, high in protein and fat, in the omnivore diet Fiber, vitamin A, and vitamin C were seen to...
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...that are prevalence in the elderly population are Alzheimer’s and Dementia. Alzheimer and Dementia are both diseases that affect the elderly population across the nation by declining loss of intellectual functioning. Not much is known about these disease processes but what is known is both these diseases are similar in signs and symptoms (Fisher Center For Alzheimer‘s Research Foundation, 2011). To explore and understand more about Alzheimer and Dementia disease process, it is important to understand what epidemiology is. Then this paper will show how the steps and methods the epidemiology uses to help determine the cause and effect of a disease. The paper continues to review how the epidemiological triangle is used. It is important to tie it altogether by explaining how epidemiology is used to help explore and understanding in how the disease process develops, any identifying causes and how to either slow the effects or prevent the disease process of Alzheimer from developing. Then next, the paper will provide an overview of the disease process and the effects it has on the elderly population. Last, the paper will review the relationship of the disease to various levels of prevention. Epidemiology According to Stanhope and Lancaster (2008), "Epidemiology is a multidisciplinary enterprise that recognizes the complex interrelationships of...
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...to ask questions about the safety of a excessive fat, excessive protein weight loss program. There have been many brief-term studies reporting that a low-carbohydrate food regimen may be powerful for weight reduction. unluckily, most research have been based on facts gathered for ninety days or less. Dieters and medical doctors alike could benefit from lengthy-time period research reporting on safety and weight reduction after a 12 months or greater. In 2003, there have been three trials reporting on the lengthy-term effectiveness and facet results of the Atkins weight loss plan. these studies accompanied obese dieters who were following the Atkins low-carbohydrate eating regimen. The effects had been then in comparison to the general low-fats weight loss program, which has been endorsed by docs for years. From the outcomes of these studies we have to determine if weight loss equals health and what should be taken into consideration perfect chance? weight reduction changed into the primary focus of maximum of the studies completed at the Atkins food regimen. Dieters are searching out effects and a lower in weight, no longer necessarily fat, is the closing aim. All 3 studies confirmed extra weight loss after six months of a low-carbohydrate weight loss program than the equal time spent on a low-fats diet. On common low-carbohydrate dieters lost approximately 4kgs, or more or less 9lbs, greater than the low-fats dieters. This is one purpose why the Atkins weight-reduction...
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...APPROVED BY: DATE: Derek L. Anderson, Ed.D. August 2, 2010 Nutrition and Academic Performance 2 Table of contents Abstract ...…………………………………………………………………………………………3 Chapter I: Introduction…………………………………………………………………………….…4 Statement of Problems…………………………………………………………………….8 Research Questions…………………………………………………………………….…9 Definition of Terms ……………………………….…………………………………….10 Chapter II: Review of the Literature Nutrition and Cognition ………………………..……………………………………….11 Food Insufficiency …………………………..………………………………………….24 School Food Programs ……………………………...…………………………………..35 Chapter III: Results and Analysis …………………………..…………………………………..51 Chapter IV: Recommendations and Conclusion ……………………...………………………..54 References...………………………………………………………………………………..…...59 Nutrition and Academic Performance 3 Abstract The purpose of this paper was to review existing literature about past research that highlighted studies concerning nutrition and its relationship to brain function, cognition, learning, and social behaviors. There is evidence that school breakfast and lunch programs are not up to par with current United States Department of Agriculture standards and that USDA standards may not be utilizing the latest research about nutrition. Studies have shown that proper nutrition has a direct effect on student performance and behavior in school. Much of the literature I reviewed confirmed that nutrition has a direct effect on neurotransmitters which are important in sending messages from the body...
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...Notes for Nutrition What is meant by nutrition? Nutrition is the science of how foods affect the human body to promote health and prevent disease. Six Classes of nutrients essential for health. Carbohydrates, fats lipids, proteins, vitamins, minerals, and water. What is the science of how foods affect the human body to promote health and prevent disease called? Nutrition What is the true statement about healthy lifestyles? When focusing on a healthy lifestyle exercise and nutrition work together. Recognize the key energy nutrients essential for health? Anything that supply calories, fat, protein and carbs. Which major classes of nutrients? Fats, vitamins, proteins, minerals and carbs. Components of a healthy diet. Adequate amount of fiber, energy and nutrients, with balanced choices. What may a healthy diet contain? Adequate energy intake, variety, moderate amount of treats, fiber, intake all nutrients near the recommended daily. Identify the Standard dietary reference intake for nutrients. Two parts What are different measures of DRI, memorize specific DRI, Calcium, Vitamin C All AMDR. Make sure to know the value through the lifecycles. Baby, Children, Adults What is the tolerable upper intake level? (Attached to the end of the paper) The highest level of daily consumption that current data has shown to cause no side effects in humans. Ensures people do not take harmful amounts of supplements. Analyze how the dietary guidelines for Americans can be...
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...Tartalom Introduction 2 Methodology 2 Steeple Analysis 3 Porter 5 forces 4 Attractiveness of the industry sector 4 Performance driver of critical Success Factor 5 Conclusion 5 Paper outline 5 Bibliography 6 Introduction Danish cheese manufacturing originates from 500-1100 when Viking started producing Rennet cheese, which they have “exported” and shared the know-how of producing around their territories, in late 1800 the first diary cooperative was found and trough 1900 the cheese engineering and producing developed to the today’s applicable high industry level (Yiva Ardo). In 1999 the Arla foods diary company was founded (Yiva Ardo), which today is the largest diary company in the Europe (William Reed) ‘and it commands 51% value share’ (Euro Monitor) of Danish cheese market the rest of market share is saturated with thirty smaller diary companies (Danish Agriculture & Food Council). The Danish cheese market is marketed by domestic diary production, imported cheese and dairy products measures approximately 25% of domestic consumption, on the other hand the value of the dairy export totals to EUR 1.8 billion annually (Danish Agriculture & Food Council). As the EU cheese market including Danish market stepped in a mature life cycle, the activities became more competitive and volatile; the main task of current players should be to consolidate current market positions (The Diary Site), on the other hand the maturity of the cheese market and high volume...
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...be misinformed by government agencies regarding what a normal, healthy diet, should be, as well as what a balanced diet looks like. Eating a low-carb high-fat, or ketogenic, diet of high fat, adequate protein and low carbohydrates can provide many health benefits as compared to the alternative of an unhealthy diet. Research suggests that a ketogenic diet builds a healthier body than other diets because it will lead to weight loss, improved blood pressure, and reduce appetites. The ketogenic diet is the foundation for a healthy life. As noted by Dr. Eenfeldt (2014), The ketogenic diet has been referred to by different names, such as: the keto diet, low carb diet, low carb high fat (LCHF), and to some degree the Adkins Diet. The ketogenic diet is a well known diet for being associated with consuming a low amount of carbohydrates, a moderate amount of protein and high amount of fat, where the body produces ketones in the liver to be used as energy (Taubes, 2008). With a diet high in carbohydrates your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy, so it will be chosen over other energy sources. The insulin is produced in order to process the glucose in your bloodstream (Taubes, 2008, p.167). Since the glucose is used as the primary energy source, your fats are not used, and are therefore stored. By lowering the intake of carbohydrates, the body is induced into a metabolic state known as ketosis. Ketosis is...
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