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Sci 220 Food Intake

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Submitted By tommygain
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Food Intake – 3 Days
SCI/220
May 21, 2014

Food Intake – 3 Days SCI/ 220 Week 2 assignment was to document the foods and beverages consumed over the course of three (3) days. I assumed this would be challenging because these past few weeks have been more hectic than usual due to work, and I would be traveling one of the 3 days because I was visiting my daughter in New Jersey. The period I chose was from Sunday May 18th thru Tuesday May 20th. On Sunday, we were actually running around quite a bit because that’s the day I had to drop my daughter off at her mother’s house and trek back to Maryland. Normally, days like this are just filled with unhealthy decisions.
Food Intake Day 1 Sunday May 18th was the first day I reported my food intake. I read an article posted on the Johns Hopkins Bloomberg School of Health, reporting “Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration in the classroom ("Why You Should Eat a Healthy Breakfast", 2014), sadly, I have an unhealthy habit of not eating breakfast, and this day is no different. My first meal was at 11:30 a.m., for lunch I ate a 12” cheese steak with French fries. Not my most healthy of decisions, but being out of town and having lunch with my family “on the go”; rarely is a healthy intake option chosen. I accompanied my meal with a diet Pepsi ©. For dinner, I was again “eating on the go” as I had begun to travel back to Maryland. I stopped on the way and grabbed a 12” Ham and Cheese Hoagie, bag of chips, 2 bottles of water and a coffee. I had enough to last me the 3 hour trip and I consumed no other snacks throughout the drive. Food Intake Day 2 Monday May 19th, Day 2 of the food intake reporting. I start off for breakfast with a single cup of Dunkin’ Donuts coffee, with cream and sugar. Again, not...

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