...My Personalized Nutrition and Exercise Plan Dietrich Collins University of Phoenix Dr. Nicole Nearor July 14, 2013 My Health/Nutrition Target My nutritional health has been a very important part of my life since 2001 when I discovered I have Crohn’s disease. The food I consume affects my life in serious and immediate ways. Throughout this course I have learned various ways to help improve my dieting and better my overall health with different foods, ways of cooking foods, and supplements to help provide nutrients my body needs. Having Crohn’s disease can often make eating fruits and vegetable very painful. Although I have a chronic illness, I plan to find a pain free way to incorporate more fruits, vegetables, and exercise to provide my body with the total nutrients it needs. Changes/No Changes From My Original Healthy Eating Plan My previous eating habits consist of a lot of pasta, meats, and bread because they do well with my digestive system. I have currently added more dairy and leafy vegetables to supplement my areas of deficiency. After completing the Food Tracker a second time I was still very deficient in my amount of fruit intake. Even with my adjustments I am still under my recommended calorie intake. In fact my total average calorie intake went down from 2906 to 2738 for a three day period. My results were still over the limit in saturated fat, and under the limit in magnesium, potassium, and several vitamins. These results are the essential...
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...Final Project, Healthy Eating, Nutrition, and Exercise Plan SCI/241 Version 6 Carlos E. Matta University of Phoenix Final Project, Healthy Eating, Nutrition, and Exercise Plan In my first report I indicated my age 42 years old, my weight was 165 pounds and height 5’6”. My daily exercise was riding bike between 6 to 8 miles a day for 3 days during the week for a total of 350 minutes of Physical Activity. Week one 3 day analysis for breakfast I had a cup of coffee with flavored cream with sandwich or cereals, for lunch I had sandwich or reheated food from previous day, snack I had wheat cake, fruits or chips and for dinner; Latin food, hamburger or pasta, don’t drink soft drinks, but drink Lipton Iced Tea and water. (Matta) (2012). Based on the first report I was over in grains on vegetables, fruits, dairy, protein foods, oils I was under; empty calories I was under with 280 calories, total calories average was 1785 status and sodium was high on all 3 days. (SuperTracker) (n.d.). After the first report I tried to modified some eating habits measuring the amount of food; cereal, pasta, rice and beans in cups, steaks and fish cut in 4 ounces, drink more water and less alcoholic drinks and increase my daily exercise adding two days of walking 3 miles per day increasing my weekly Physical Activity to 630 minutes. (Matta) (2013). The latest report from January 2nd through January 4th, all the food groups where under my empty calories was lower then the first one at 208...
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...Personalized Nutrition 1 Personalized Nutrition and Exercise Plan Personalized Nutrition 2 Introduction Obesity has been a health problem in my family for generations. My great grandparents died before I ever had a chance to personally meet them but the pictures I have seen indicate that they both were obese. According to the WebMD body mass index for adults, my mother, her two brothers (my uncles), and her sister (my aunt), are all extremely overweight and considered obese in regards to their age, height and weight. My father left my mother when I was very young so I am unaware of any health or nutrition problems that concern me in regards to my father’s family history. My grandmother died of Coronary heart disease, which is an obesity related medical condition that develops when a combination of fatty material, calcium, and plaque builds up in the arteries that supply the heart with blood. My mother and my aunt both have constant lower back pain and carpal tunnel syndrome. They both have had wrist and back surgery in order to relieve the pain/ fix the problem, but the doctor told them that their weight was the main issue. My uncles complain that their knees and back bother them all the time, and even though I am not a doctor, I know it is because they both weigh around 300 pounds. Personalized Nutrition 3 Identification of health problem In my younger days, before I had to give up...
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...Bolding Syllabus 1 SCI/241 Version 6: 6.18.2012 – 8.19.2012 Course Design Guide College of Natural Sciences SCI/241 Version 6 The Science of Nutrition Copyright © 2012, 2009, 2008, 2007, 2006 by University of Phoenix. All rights reserved. Course Description This course introduces students to the world of human nutrition. Students examine the components included in a healthy, balanced diet, and develop strategies to meet their changing nutritional needs throughout the various stages of life. Specific topics for the course include: the digestion process, functions and health benefits of specific nutrients, weight management and fitness, and the effects of nutritional deficiencies. Policies Faculty and students/learners will be held responsible for understanding and adhering to all policies contained within the following two documents: • • University policies: You must be logged into the student website to view this document. Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be sure to read the policies at the beginning of each class. Policies may be slightly different depending on the modality in which you attend class. If you have recently changed modalities, read the policies governing your current class modality. Course Materials Grosvenor, M. B., & Smolin, L. A. (2006). Nutrition: Everyday choices. Hoboken, NJ: John Wiley & Sons. All electronic materials are available on the student website. Please make...
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...------------------------------------------------- Mind and body Body Fat and Eating Disorders November 4, 2014 SCI/241 Lorraine Sutter November 4, 2014 SCI/241 Lorraine Sutter Samantha Porting Samantha Porting “Body composition refers to the relative proportions of fat and lean tissue that make up the body, affects the risks associated with excess body weight. Having more than the recommended percentage of body fat increases health risks, whereas having more lean body mass does not. Having too much body fat increases a person's risk of developing a host of chronic health problems, including high blood pressure, heart disease, high blood cholesterol, diabetes, gallbladder disease, arthritis, sleep disorders, respiratory problems, menstrual irregularities, and cancers of the breast, uterus, prostate, and colon. Obesity also increases the incidence and severity of infectious disease and has been linked to poor wound healing and surgical complications. The more excess body fat you have, the greater your health risks. The longer you carry excess fat, the greater the risks; individuals who gain excess weight at a young age and remain overweight throughout life face the greatest health risks” (Wiley, 2014). “Assesses factors that influence the obesity epidemic are the result from an energy imbalance. This involves eating too many calories and not getting enough physical activity. Body weight is the result of genes, metabolism, behavior, environment...
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...The Function of Minerals and Water Lisa Foster SCI/241 Nutrition November 4, 2012 Sandra Silmon Minerals play two major functions in the body; those pertain to the forming of the human physique, and also in the aid of bodily operations. Large quantities of certain minerals are needed and they are identified as Macro elements, then the other is needed in a lessened dosage, and they are recognized as Microelements. Calcium is a very essential mineral because it is, helpful in maintaining healthy teeth and strong bones. It also aids in the nerve operation and clotting of the hemoglobin. The greatest basis of nutrients is fruits, nuts, kernels, and vegetables, out of the several presented green leafy vegetables are deemed the top source. Various nutrients are tough to receive from fruits or vegetables, so in order to receive the best minerals from them extracting the juices are suggested. This process divides the minerals from the filament of the botany. An essential foundation of minerals that the human physique needs can be found in coconut water. It contains supplements, minerals, and enzymes, along with it being low in fat and sugar. Coconut water can also be administered both orally and in an IV. The chemical balance is that similar to what is found in the human hemoglobin. Coconut water is also a treatment for dehydration and undernourishment. Physicians have used coconut water as a treatment for illnesses connected to dehydration such as diarrhea, influenza...
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...Human Digestion Summary SCI/241 December 6, 2014 Human Digestion Summary Digestion is the action in which the body breaks down food into molecules that can be used for substance to nourish the body. There are different organs in the body that are involved in the digestion process. These organs include; the mouth, the esophagus, the stomach, small intestines, liver and large intestine. Each one of these organs plays a significant you in the body’s digestion process (Shifko, 2014). The digestion process starts before the food actually enters the mouth. The smells that are inhaled from the food cause the mouth to produce saliva, which contains the compounds and enzymes that start to break down the food after it has entered the mouth. The food is then chewed down in to small particles so that the saliva and the enzymes can go to work. After the food is chewed it is then swallowed and starts to pass down the esophagus. According to the Cleveland Clinic, the esophagus is a muscular tube that transports the food that has been chewed to the stomach. In order for the food to be carried down the esophagus and to the stomach there are a series of contractions performed by the esophagus, this process is known as the peristalsis (Shifko, 2014). Once in the stomach, there are two different functions that must take place during the digestion process. The stomach resembles a large pouch with muscular walls. The wall of the stomach is where the food is held and it also acts...
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...Final Project: Personal Nutrition Exercise Plan SCI/241 June 17, 2012 Tara Deters Final Project: Personal Nutrition Exercise Plan Over the last several weeks I have analyzed my current diet and exercise habits, as well as reading up on the USDA Food Pyramid Guide and their exercise recommendations. I have taken what I've learned in this class and what I have learned by doing a little research and I was able to personalize a nutrition, diet, and exercise plan for myself. For starters, I will need to take a good look at my current habits and that affect my nutrition and exercise plan. I like to believe I eat pretty healthy, but there is always room in improve. I'm not big on candy or sweets. I also have a hate for milk, so I only drink milk when I eat cereal, and milk is a needed for calcium and vitamin D. I love the sun so I tend to believe I get enough vitamin D from the sun. My diet consist of chicken, salad, vegetables, fruits and whole grains. Since I have an office job and the only time that I have to actually get away is during my lunch hour, so I'm not very active at work, so that kill eight hour of my day right there. I like to ride bikes and take walks, and every now and again I will roller blade. I can honestly say that I haven't been doing too much of any of this, as it's been pretty busy for me. These activities I do take part in aren't really stimulating, and my heart rate is raising much, because I do it at my pace not as if I'm racing...
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...Final Project Healthy Eating, Nutrition, and Exercise Plan Bonnie Williams SCI/241 August 11,2013 Dr. Louis Cohen Final Project Healthy Eating, Nutrition, and Exercise Plan I have dieted much of my adult life. Once I get started, I find that it is easy to stick with, to lose the weight that I want to. My weight problem comes from keeping the weight off after I reach my goal. In order for me to start a diet plan, I need to be motivated. I feel that adding an exercise plan to an eating plan will help my progress as well as make me a healthier person. I, as very many Americans live a very busy life-style. I work full time, have a large family, and go to school full time. My biggest challenge is making the time to exercise and sticking with it. During my adult years, my weight has fluctuated in between 125lbs and 200lbs. My height is 5’’8’ I feel the ideal weight for my height is in the 140lbs to 150lbs range. Currently I am 185lbs so getting down to my desired weight is not impossible, but will need me to be prepared to make the time and get myself on the right track. Choosing an eating and exercise plan is not easy, you have to choose goals that are achievable, If you set your schedule and plan to strict, you will grow tired or find the regime to hard to maintain. I have chosen an eating and activity plan that will fit easily into my daily schedule with just a few modifications. Nutrition Plan: My nutrition plan that I plan on implementing will improve my eating...
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...Eating Healthy, Nutrition and Exercise Plan Final Project Jayme A. Perales SCI/241 September 15, 2013 Venessa Lee Eating Healthy, Nutrition and Exercise Plan Final Project Over the past nine weeks we have learned what it takes for our bodies to become healthy and maintain that level of healthiness. Our body needs a lot more then exercise to be considered healthy. There are six macro nutrients that we must include in our diet on a daily basis; protein, carbohydrates, lipids, water, vitamins and minerals. These six nutrients will provide energy for our body to perform its daily functions ("What Is A Nutrient?", 2013).. Being physically fit and healthy means that we must incorporate a well-balanced diet that includes all nutrients and daily exercise regimen, if we are missing a piece of the puzzle we will be off balanced causing some sort of negativity in our life. Diet plays a major role in the outcome of living a healthier lifestyle. Whatever we chose to consume on a daily basis will definitely affect our weight and overall health eventually. Depending on the size of individual, sex and amount of physical activity will reflect how many calories a person should intake to function properly. I am a 29 year old man, who is pretty active in the gym and recreational sports so the tracker suggested a 2800 calorie per day diet. I would never come close to the suggested calories per day because I am a bariatric patient. I normally consume around 1,000 to 1,300 calories per...
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...Assignment: Human Digestion Summary Suehaydee Figueroa SCI/241 NUTRITION Professor Tiera Pack Lawyer March 21, 2013 The human digestive system is a complex series of organs and glands that processes food. In order to use the food we eat, our body has to break the food down into smaller molecules that it can process; it also has to excrete waste. Most of the digestive organs (like the stomach and intestines) are tube-like and contain the food as it makes its way through the body. The digestive system is essentially a long, twisting tube that runs from the mouth to the anus, plus a few other organs (like the liver and pancreas) that produce or store digestive chemicals. The start of the process starts with the mouth. The digestive process begins in the mouth. Food is partly broken down by the process of chewing and by the chemical action of salivary enzymes. These enzymes are produced by the salivary glands and break down starches into smaller molecules. On the way to the stomach: the esophagus - After being chewed and swallowed, the food enters the esophagus. The esophagus is a long tube that runs from the mouth to the stomach. It uses rhythmic, wave-like muscle movements (called peristalsis) to force food from the throat into the stomach. This muscle movement gives us the ability to eat or drink even when we're upside-down. In the stomach - The stomach is a large, sack-like organ that churns the...
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...SCI/241 FINAL Project Personalized Nutrition and Exercise Plan January 13, 2012 Ruby Warner In my family we have a lot of major health problems. The one health problem that most of my family members suffer from is High Blood Pressure. “Blood pressure is the force of blood against the walls of the arteries as the heart pumps blood throughout the body. Many factors affect blood pressure, causing it to change from day to day and throughout the day. We are unable to control some of the factors that increase the risk of developing high blood pressure like being African American, over the age of 35, family history of high blood pressure, or having diabetes, gout or kidney disease, but the good news is that there are some that we can change”!(mckinley.illinois.edu/handouts/blood_pressure_factors.html). In order to maintain a good blood pressure I should have an exercise plan that involves my cardiovascular, I need to exercise at least 2.5 hours a week. These exercises include cycling, walking, and swimming. Also I may want to talk with my doctor to make sure my body is healthy before I start my exercise program. Nutrition is very important in helping to control my blood pressure and helping with not getting this because I have a family history. The way I need to do this is eating well balanced meals. Here is a way to do this. “The DASH (Dietary Approaches to Stop Hypertension) eating plan is recommended if your blood pressure is high or if you are at risk for high blood pressure...
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...THE EFFECTS OF BUFFER PATTERNS ON THROUGHPUT IN CONWIP FLOW LINES: A SIMULATION STUDY Sunitiya Thuannadee Received: May 21, 2007; Revised: Sept 4, 2007; Accepted: Sept 10, 2007 Abstract This research was a simulation experiment which aimed to investigate the effects of buffer patterns on the throughput of lines controlled by a CONWIP release mechanism. The hypothetical lines simulated were stochastic 11-station flow lines with the middle station as the bottleneck. ANOVA tests were used for the analysis of the simulation output, followed by Duncan’s Multiple Range tests. There were 6 buffer patterns which were distinguished by the amount of total buffer capacity and the buffer allocation approaches. The experiment was done at three levels of protective capacity (PC); 0%, 20%, and 40%, and two levels of coefficient of variation (CV) of processing times; 0.05 and 0.50. When CV = 0.05, ANOVA tests revealed a significant difference (p < 0.01) among buffer patterns only for the lines with PC of 0%, whereas when PC = 20% and 40%, there were insignificant differences among buffer patterns. When CV = 0.50, ANOVA tests indicated significant differences (p < 0.01) among buffer patterns at all PC levels. The important suggestion is that appropriate allocation of limited buffer capacity, an addition of protective capacity, and a reduction of system variation could increase the throughput rates to the desired level. Keywords: Release mechanism, CONWIP, buffers, protective capacity, bottleneck ...
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...Personalized Health Plan SCI/241 Personalized Health Plan It is important for individuals to create a healthy eating plan. It is just as important for the individual to follow that eating plan in order to remain healthy. The food one chooses to eat as well as the level of physical activities performed has a significant impact on a person’s health. I am choosing to implement a healthy eating and physical activity plan into my life. The following plan is one that I feel could be used at any point in my life. It is a simple plan that could be easily followed regardless of most circumstances that may come my way. The health problem I need to target is my bad eating habits. I have concluded that I am guilty of four of the five most common bad eating habits. These habits include eating on the run, eating large portions, skipping meals, and late night eating. These habits are considered to be bad for various reasons. Eating on the run usually happens when a person is busy and does not have the time to cook a healthy meal. The result usually ends in fast and unhealthy meals as the food of choice. Eating on the run also causes a person to eat quickly usually causing one to eat larger portions in order for the hunger to be satisfied. When eating these unhealthy types of foods, especially in large portions, one tends to consume many more calories and much fewer nutrients (3FC, 2011). The second, third, and fourth bad habits, in my case, relate closely to one another...
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...Abstract Despite placing items in virtual shopping carts, online shoppers frequently abandon them —an issue that perplexes online retailers and has yet to be explained by scholars. Here, we identify key drivers to online cart abandonment and suggest cognitive and behavioral reasons for this non-buyer behavior. We show that the factors influencing consumer online search, consideration, and evaluation play a larger role in cart abandonment than factors at the purchase decision stage. In particular, many customers use online carts for entertainment or as a shopping research and organizational tool, which may induce them to buy at a later session or via another channel. Our framework extends theories of online buyer and non-buyer behavior while revealing new inhibitors to buying in the Internet era. The findings offer scholars a broad explanation of consumer motivations for cart aban- donment. For retailers, the authors provide suggestions to improve purchase conversion rates and multi-channel management. Keywords Online shopping cart abandonment . Online buyer behavior theory. E-tail .E-commerce To more fully understand buyer behavior, it is crucial to also examine consumer “non-buying” behavior. Non- buying behavior is especially apparent in an online retailing context, where many shoppers place items in their virtual shopping carts yet do not complete the purchase—thereby abandoning their cart. Known as virtual or online shopping cart abandonment, we define this behavior as...
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