Sci 241 Week 1 Assignment (Healthy Eating Pla

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INTRODUCTION In my personal opinion, I am neither an overweight, nor an underactive person; thus, I never have been neither of the two since an early age of my childhood. My height is six foot tall, and I have maintained a weight of 145-165 pounds for the past 12 years. Until recently, I was employed as an electric lineman; moreover enabling myself to maintain a high-level of physical activity throughout my adult life. Due to the economy, I am laid off from my current position; hence continuing with a moderate amount of activity. Examples may be; working in the yard daily, and keeping up with my fitness program by running occasionally; in addition of partaking in my favorite sports of baseball and basketball.
I share this aforementioned story of the past, because I believe firmly, because of my body makeup, naturally high metabolism, and physical activity. My eating habits are not consistent with what is recommended with most individuals “normal” intake of one’s daily variety.
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