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Sci 241 Week 1 Vitamin Research Paper

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Why are vitamins vital to human’s existence? Vitamins are required by organisms in limited amounts. Vitamins cannot be fully synthesized by the body in the amounts that the organisms require. It is impossible for these organisms to obtain these so they need to be obtained by diet. Vitamins have a specific function in the body that keeps the specific part running at peak performance. If one of the 13 vitamins didn’t exist, humans may not have existed. Furthermore, without plants there would be no life for humans.

My knowledge on vitamins was they didn’t have severe complications when we didn’t consume enough of one or more. Everyone knows what the basic function of these vitamin are or at least they should. In my head if you were to get to little of this vitamin I figured that my eyesight might decline a little or maybe I have a hard time staying focused or thinking. I had a general idea of what foods contained what …show more content…
For example, let’s say you are allergic to nuts, fish, gluten and you rarely eat meat. Not a big deal is what you would think but it may cause abnormal central nervous system, neuritis, convulsions and microcytic hypochromic anemia. The Vitamin that is lacking here is Vitamin B6 which is needed for the immune system, nervous system, and red blood cell metabolism to run at optimum levels of efficiency. Whenever there is a deficiency of vitamins in the body the body becomes vulnerable to deadly disease/viruses. As you see having a deficiency can cause serious disease but that doesn’t mean you should eat a lot so that you know you won’t have a deficiency. I had no idea that over consuming vitamins can have huge negative effects on the body. Take Vitamin A for example, if you were to over consume Vitamin A it can lead to bone pain, anorexia, loss of hair, and in severe cases liver injury with portal

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