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Sci 241 Week 9 Checkpoint

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• What assignment did you enjoy the most? Why?
• Are there any assignments that you have completed that have affected your life in terms of overall health and nutrition habits? If so, which assignment?
• How has it affected you?

I believe that throughout the course of this class I have learned many new and interesting facts about the way our bodies consume nutrients and minerals and how we should ensure we are taking in the correct amount to stay healthy and keep a will balance digestive system. I believe my favorite assignment during this class was that of the My Pyramid tracker and keeping record of my eating habits to have them analyzed and see how they stood up to the standardized recommended nutrients take for someone my age and body type. I found after doing this I had a better understanding of the diet that I should be following and therefore tried to do so when eating. I learned how to recognize foods that are unhealthy for you as well as regulate the amount of physical activity that I should do throughout the week.

The physical fitness my pyramid tracker was a great way to learn of a new ways of performing activities to stay in shape. I find that after trying to implement more physical activities throughout my lifestyle I have noticed a healthier well-being as well as better physical shape. I try to run at least 3 to 4 times a week as well as do push-ups and situps. This helps me to meet the recommended exercise requirements that are set forth in the my pyramid tracker website. I also have been eating better to try and meet up to the recommended nutrients intake and I find that this is maybe feel more energetic throughout the day as well as have more balance digestive system.

This class has affected me in many ways both mentally and physically. I have learned many new nutritional facts as well as guidelines to follow. I plan on taking the

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