Dietary Supplements Report Mildred Simon
SCI/241
August 25, 2013
Professor Lori Jumps

Dietary Supplements Report

There are several dietary supplements on today’s market. Dietary supplements adds the nutrients the body needs for energy and health. Most nutrients come from food products. Often time people do not eat healthy foods to intake the proper amount of vitamins and minerals the body needs to function. This is where dietary supplements come in.
Dietary Supplements Dietary Supplements are health products taken to ensure the body gets its minimum required vitamins and minerals. Dietary Supplements contain “hormone-like compound enzymes, extracts from glands, herbs, amino acids, minerals and all important vitamins” (Dietary Supplement & Vitamins.com, 2013, p.1). Dietary Supplements can be purchased over-the-counter or prescribed by a doctor. It comes in different forms such as liquids, pills, gels, powder, or capsules. It is a supplement that helps promote a healthier life.
Benefits and Risk Dietary Supplements are beneficial in many ways. They help reduce chronic illnesses, strengthens the immune system, stabilize moods, and improve body appearance. They also help maintain good health and energy levels. There also can be some risk factors if taken in large dosage or in combination with other elements. “For example, the fat-soluble vitamins A and D can build up to toxic levels in your body when taken in large doses over long periods of time. Vitamin B-6 is a water-soluble vitamin, so your body doesn't store it as easily as a fat-soluble vitamin, but extended use of vitamin B-6 in large amounts can cause nerve damage. Large doses of vitamin C may cause diarrhea. Mineral supplements can be dangerous as well. For example, both selenium and iron supplements can be toxic in large amounts. Some dietary supplements can interact