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“Se Habla Espanol” by Barrientos;

In: English and Literature

Submitted By melvinlcromer
Words 358
Pages 2
Melvin L. Cromer
Strayer University
Personal Reflection Journal
May 21, 2016
PSY 100- Psychology of Adjustment
Professor Derrico

I have many priorities in my life with which I must deal each and every day. Not only do I choose to be a model student but I choose to be a model citizen as well. I must reflect morals and values which I have learned. I need intelligence, professional appearance, affection, family support, and skill to succeed. Nothing has ever come easy to me. Everything I possess I had to work hard for it, so I know there will be stressful times. I have to be able to handle stress positively. The word school, in itself, entails stressful times. Some of those worries include grades, assignments, but most importantly financial debt. For example, studying for midterms all in the same week can really put a burden on me. A positive way of dealing with this school related stress is to utilize money and time wisely by setting a schedule. Maybe by prioritizing schoolwork and then putting extra-curricular activities where and if time allows will eliminate stress . Another positive way of dealing with the stresses from school would be to listen to music right before class to relax and even give some motivation for the upcoming class. Having confidence and high self esteem is a great trait to have. I believe confidence and self esteem is something that is instilled in a person from a peer, family member, or a positive mentor. There are certain things I tell myself every day before I step out. One, Melvin think positively about yourself, two, Melvin despite your problems, you are a unique, special, and valuable person, and that you deserve to feel good about yourself. I must identify and challenge any negative thoughts that I may have about, myself such as ‘I am a loser’, ‘I never do anything right’, or

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