Amandeep Kaur
BUSN 3200 UVO
In regard to my level of self-knowledge:
___4__ 1. I seek information about my strengths and weaknesses from others as a basis for selfimprovement.
___6__ 2. In order to improve, I am willing to be self-disclosing to others (that is, to share my beliefs and feelings).
___6__ 3. I am very much aware of my preferred style in gathering information and making decisions. ___3__ 4. I have a good sense of how I cope with situations that are ambiguous and uncertain.
___5__ 5. I have a well-developed set of personal standards and principles that guide my behavior.
When faced with stressful or time-pressured situations:
___6__ 6. I use effective time-management methods such as keeping track of my time, making to-do lists, and prioritizing tasks.
___6__ 7. I frequently affirm my priorities so that less important things don’t drive out more important things.
___3__ 8. I maintain a program of regular exercise for fitness.
___6__ 9. I maintain an open, trusting relationship with someone with whom I can share my frustrations. ___1__ 10. I know and practice several temporary relaxation techniques such as deep breathing and muscle relaxation.
___4__ 11. I maintain balance in my life by pursuing a variety of interests outside of work.
When I approach a typical, routine problem:
___1__ 12. I state clearly and explicitly what the problem is. I avoid trying to solve it until I have defined it.
___5__ 13. I always generate more than one alternative solution to the problem, instead of identifying only one obvious solution.
___1__ 14. I keep steps in the problem-solving process distinct; that is, I define the problem before proposing alternative solutions, and I generate alternatives before selecting a single solution.
When faced with a complex or difficult problem that does not have an easy solution:
___3__ 15. I try out several