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Self Help Book: Quitting Smoking

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Self help book to quit smoking

Nicotine is one of the most addictive, harmful and widely available legal drugs in the world. Smoking is a bad habit and is harmful to people who don't smoke. It harms children who are exposed to it passively. Cigarettes are responsible for around 4.9 million deaths each year. Quitting smoking is not impossible. Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary and addictive high. Eliminating that regular fix of nicotine will cause your body to experience physical withdrawal symptoms and cravings. Managing unpleasant feelings such as stress, depression, loneliness, fear, and anxiety are some of the most common reasons why people smoke. When you have a bad day, it can seem like cigarettes are your only friend. As much comfort as cigarettes provide, it's important to remember that there are healthier, more effective ways to keep unpleasant feelings in check. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises. At the same time, the act of smoking is ingrained as a daily ritual. It may be an automatic response for you to smoke a cigarette with your morning coffee, while taking a break from work or school or during your commute home at the end of a long day. Perhaps friends, family members, and colleagues smoke and it has become part of the way you relate with them. To successfully quit smoking, you’ll need to address both the addiction and the habits and routines that go along with it. Quitting will most likely not be easy, but anyone can do it. Quitting takes practice. You can’t get discouraged if you do not quit for good the first time. Many smokers quit several times before they quit for good. Learn from each attempt and keep trying. Successful quitting is a matter of planning and commitment,...

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