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Self Myofascial Release Essay

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Self-myofascial Release
Athletes have recently jumped onto the bandwagon of self-myofascial release (SMR) through several popular devices such as the foam roller. Although this technique was once limited to the professional sports industry and therapists, elite athletes started to use tools such as foam rollers, medicine balls, lacrosse balls, and sticks. At first, the average person watching someone performing SMR may look extraordinary. SMR drastically affects muscle performance and overall health, but in some cases, this technique can increase risk of injury. This method to enhance the performance of muscles has been proven to have a significant effect on elite athletes.
There are three main types of muscles: skeletal muscle, smooth muscle, and cardiac muscle. With the skeletal system, the muscular system provides humans with the ability to lift objects, run to class, and participate in their favorite sport. SMR has shown to improve muscle by reducing soreness, boosting recovery, increases range of motion …show more content…
For example, lactic acid once was believed to be the reason for soreness in muscles and foam rolling can be used to decrease the lactic acid levels in muscles. However, lactic acid decreases about one hour after strenuous workout. Because muscle soreness occurs from hours to days after strenuous workout, lactic acid buildup can not be rolled out when SMR is performed. Also, many people believe that SMR does not help muscles in any way. However, the fascia, a soft tissue portion of connective tissue, strains muscles because of overuse and resting in elite athletes. Like a rolling pin over pizza dough, SMR is able to breakdown soft tissue adhesions and the scar tissue in the fascia. Another myth widespread is that stretching can replace self-myofascial release. While static stretching reduces the muscle’s power, foam rolling improves the elasticity of the

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