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Self Reflection

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Submitted By junkEjunk
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It is clear to me stress really has an effect on your body, but I didn’t know stress effects a lot of different systems in the body. These systems include the musculoskeletal system. Some of the associated symptoms include muscle tension, back and shoulder pain, headaches, and grinding of the teeth. I scored under the often category which is a little bit troublesome. The other system is the gastrointestinal system. Some of the associated symptoms include stomachache, heartburn, vomiting, diarrhea, constipation, and abdominal pain. And while I scored low in this category, I know understand how much stress really affects the different systems of the body.
My tension management activities include overeating, watching television, fighting with family members, and going to sleep. Although I seem to manage stress moderately well, I still seem plenty of areas for improvement. My main area of concern is overeating which can lead to obesity. Also I watch too much television which seems to make me lose more and more brain cells each time I watch it. The one tension management activity I am working real hard to change is fighting with family members. It is not a category I am proud of scoring high in.
The methods of coping are withdrawal, helplessness, internalizing, emotional outbursts, over controlling. Internalizing is something that I struggle with. I tend to hold in anger and keep feeling to myself. I also try to over control things which can be problematic at times. My emotional outbursts have also got me in bad situations before. While my methods of coping aren’t perfect I didn’t score overly high in any area.
The active coping mechanism I could use is support seeking. I feel at times I am all on my own with certain areas of my life. I can look to gain more support from friends, family, and if needed a counselor. The new health insurance I just received covers...

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