...defined as a person who does not eat or does not believe in eating meat, fish, or fowl (Shravan). Not only does vegetarianism help one’s body become healthier, it actually helps society as a whole as well. Becoming a vegetarian is quite straightforward and the health and social benefits can be extremely positive. The need for vegetarians is becoming increasingly crucial because farmers are going out of business everyday. Meat eaters should start taking action and gradually cut meat out of their diets in order to become financially stable and have overall better health. Many people go as far as saying that eating meat is a fundamental liberty and it must be defended. It may be part of the cycle of life, but many vegetarians will argue that it is unethical to kill animals for food when other options such as vegetarianism and veganism are available ("Should people become," 2013). A meat-eater would contend that this is just how nature works; that it has been part of human evolution for 2.3 million years. Vegetarians will counter by stating all warm-blooded animals can feel pain, fear, and stress ("Should people become," 2013). Animals should not have to be slaughtered to fill an unnecessary diet. Many believe that meat is the only or at least the most convenient protein source available. Alternatives foods that one could consume for protein are nuts, and all dairy products. Almost identical to red meat, soy products, such as tofu (a healthy alternative for vegetarians)...
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...qwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmrtyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmrtyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmrtyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmrtyuiopasdfghjklzxcvbnmqwer...
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...About 12,000 years ago, humans transitioned into a period of farming and agriculture. Humans were barely learning the basics in food preservation, as their ancestors had previously relied on hunting and gathering to obtain food. In Sean Hammond's article, he talks about how in the past, the lack of food preservation to transport food for long distances caused serious health issues to people. Some of the issues mentioned in the article include, "…bacteria and fungi rapidly colonize, increase in population, and produce toxic and distasteful chemicals" (Hammond). Soon enough, technological advances brought forth industrial food supplies that transported food all over the place. Because this was so new to people, no one bothered to take into account...
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...exclusively on vegetables, fruits, grains, cereals and not including meat is known as vegetarianism (Beardworth, 2005). Vegetarianism has been practiced for various reasons. They may be ethical, austere or health reasons. Vegetarians do not include any kind of meat in their diet. Studies have shown that well organized vegetarian diets are good for the human health. Most of the vegetable diets fulfill daily requirements that are needed for the human body to stay healthy. A person living on vegetable diet has low risks of fatal diseases such as cancer. The life of an individual practicing vegetarianism also increases and also helps in obesity. With the alertness of role meat in contribution to obesity, heart diseases and cancer, many people have embraced vegetarianism as a precautionary medication. Although, meat is easily available in various forms in the western society but people are moving towards a vegetarian diet. They prefer to have vegetables rather than meat. Many vegetarians are individuals who have the knowledge and understanding to play a role to make a society as peace as possible along with the elimination of aggression and hostility that lives in the human heart. It is not in the nature of human beings to be meat eaters. Instead, the human body is structured to eat vegetables. Vegetarianism is the healthiest way of eating. The use of chemicals, preservatives and additives in meat is harmful for the human body. Another reason to op for vegetarianism is because of the...
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...Eating Plan Rose Lawson Axia College October 3, 2010 The Pyramid Guide is a simple, trustworthy guide to choosing a healthy diet. Its foundation is daily exercise and weight control, since these two related elements strongly influence your chances of staying healthy. The Healthy Eating Pyramid builds from there, showing that you should eat more foods from the bottom part of the pyramid vegetables, whole grains and less from the top red meat, refined grains, sugary drinks, and salt. The food diary provide me with the necessary nutrition data based upon my age, gender, weight and height in terms of developing a health eating plan in the near future. The most practical solution is to create a healthy eating plan and stick to it. A healthy eating plan consists of the amount of nutrients that I should intake on a daily basis. The nutrient in which I should consume is based on a specific calorie intake that is according to a person’s health profile. There are five food groups that one must take into consideration prior to creating a healthy eating plan. The five food groups consist of grains, vegetables, fruits, milk, and meat and beans. The meat and beans group fall under one category of the food group. Grains consist of brown rice, cereal, bread, and oatmeal. Grains are high in fiber, B vitamins, magnesium, iron, and complex carbohydrates. Vegetables consist of foods such as corn, green beans, potatoes, greens, and cabbage, etc. The nutrients in which vegetables provide include...
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...dressing on the doe and removed all her internal organs in order to transport her home. Once home, he proceeded to hang the doe from the rafters in the family barn. Within a few days, he had skinned and butchered the doe for steaks, sausage, and jerky and ensured that nothing was wasted, all under his father’s tutelage. This was a proud moment in his life, and years later he was able to teach his own children the art of hunting as well. He had learned the skill of providing meat for his home. A century or more ago, this would have been one of the most common ways of providing meat for sustenance. Because the human body requires certain minerals and vitamins to function, consuming meat and other animal byproducts has been shown to be the most effective and efficient means of sustaining the body’s basic requirements. The question to ask is, what does the body necessarily need to function and survive? The human body is a very unique and complex biometric machine. Just like an automobile engine, the human body requires elements and components to survive. The automobile engine requires...
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...Going beyond “the food taboos around the world” Godwin Castillo June 21, 2015 Going beyond “the Food taboos around the world” Imagine a plate of delicious rotten shark meat served in Iceland or a succulent dish of fresh dog meat served at South Korea. Or even better a serving of delicious egg with a veiny, amniotic fluid inside the fetus served over in the Philippines. The worlds are competing in this busy life in order to have a distinct plate of food in order to create demand in order to have a business. Taboo is anything that is seen as unnatural and is not a custom by that society or group. What may seem taboo for one group may not be for another. Food taboos are present in almost every human society, religious or non-religious. A taboo is defined as a social or religious custom prohibiting or restricting a particular practice or forbidding association with a particular person, place, or thing (Merriam-Webster Online Dictionary, 2009). Many ask the questions, why these cultures consume such weird stuff? But the reality is that there are many reasons each culture consume what is considered taboo for another group. One of this may be that the culture believes that a specific food may be the answer to health, power or even godly attributes. Methodology This research...
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...Amy Powers Eng-105 November 4, 2012 Eating red meat is awesome!! All my life I have enjoyed eating a medium rare steak, chicken or hamburger. Nothing tastes better to me then a juicy steak, pink in the middle with a mound of my husbands sauteed onions on top and drowned in A-1 steak sauce. While a lot of people don’t eat meat, let alone a bloody steak, I can’t help but enjoy it regularly. The benefits of eating red meat in general, far outweigh any downside or health risks associated with eating red meat. People can argue that a rare or medium steak can make you sick, but I always reinforce that it depends on the way the steak is cooked and prepared. We always look for finely trimmed New York, Rib-eye or Sirloin and sear it to perfection. The nutrients, vitamins and taste of a perfectly prepared steak can and should be enjoyed by everyone, regardless of any health concerns. While red meat is generally considered to be beef, bison, venison, lamb, duck and goose due to the darker red color of the meat, I am partial to different cuts of beef. These types of meat contain myoglobin, an iron-containing protein that carries oxygen from the blood to the muscles. The higher the myoglobin levels the redder the meat. While I do enjoy a roasted or fried chicken from time to time and it does contain some myoglobin, the U.S. Department of Agriculture considers chicken, veal and pork to be white meat. 60 years ago, the beef industry changed the way they raise cattle...
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...factor (Pollan, 2006). Meat has become a main staple in the American diet in the last century. In fact, the average American consumes about 180 pounds of meat consisting of beef, pork, chicken, and turkey each year (Pollan, 2006). What the average American may not know is that most of these meats were grain fed during production, which is detrimental to the diets of both the livestock and its consumers. Grain feeding of livestock on American farms should be eliminated because human consumption of these meat products contributes to the decline in the health of America; instead, the United States Department of Agriculture (USDA) should require farmers and producers to provide the healthiest diet for animals to eliminate the health risks of the consumers. Problems Studies indicate that grain fed meats lack key nutrients optimal to the health of America. For almost 50 years most American farmers have been using grain to feed his or her livestock (Pollan, 2006). Grain feeding became prevalent not long after World War II when there was an over-abundant supply of grain (McCluskey, Wahl, Li, & Wandschneider, 2005). Farmers rely heavily on grain feeding because it is a cheaper product, it shortens the growth process, and it expedites a profitable outcome. These farmers are not caring that their meat products are higher in saturated fat and lack key nutrients such as fatty acids. Likewise, the consumption of grain fed meats by Americans leads to diets...
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...Promoting Healthy Behavior Change II David Brink SCI/100 July 31, 2012 Michelle Alldredge Promoting Healthy Behavior Change III Over the past 18 months, there has been a decline in my level of fitness activity as well as nutritional habits. This has been a result of accepting a management position with a Japanese firm which was miss-represented to me by a recruitment firm. The job entailed traveling from Chicago to Los Angeles on a frequent basis along with very long work hours. It was commonplace for people to work from 8 AM up to 10 PM. On one occasion, I worked Friday into Saturday morning not getting home until 3:30 AM. Between the travel, frequently eating out and the stress of managing two remote facilities I did not gain weight, however I began to suffer from other stress related symptoms. With little time for exercising or proper nutrition, I began to suffer from anxiety and dreading going to work each day. This escalated to the point where I had heart palpitations and numbness in my left arm. I decided to immediately go to my doctor who ran a multitude of tests to ensure this was not the onset of a heart attack. Fortunately, the condition was stress related and not something more serious. I subsequently left that job after 11 months and accepted a position as a distribution general manager for a U.S. based company. I am busy, but much happier. As people get more sedentary when working long hours in combination with poor eating habits, a person’s weight could...
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...University OF Guyana EHE 3104 Elements of Human Nutrition Names: Twana Mccalmont & June Ann Williams Lecturer’s Name :Audrey Duncan Date :November ,24th 2015 History Of HIV HIV was identified in 1983, scientist have tried to understand where it came from when it had arisen, and why it had spread. Were they too late? To answer most of their questions, they would have had to witness the virus's evolution. Scientists can track new pathogens such as SARS and avian flu because they produce obvious symptoms almost immediately. But HIV is a stealth virus that takes as many as 10 years to present symptoms; by the time researchers knew enough to wonder about its origins, those origins were in the distant past. For the last 23 years, scientists have been trying to peer into that past. Jon Cohen, a correspondent for science who has written extensively about the virus, compares the work to fossil hunting, using a few precious shreds of evidence to construct a possible history. "Everybody's always looking for certainty. It doesn't exist [in this field]," he says. "In a sense it's all theory." Nonetheless, the theory rests on facts, and at least a few of them are undisputed -- including, most significantly, HIV's family tree. There are two species of the virus, HIV-1 and HIV-2. The first evolved from a simian immunodeficiency virus (SIV) found in chimpanzees, while the second came from an SIV in a type of monkey called the sooty mangabey. HIV-1, which is responsible for the...
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...5 December, 2011 Factory Farms: Meatiocre Food When a person is eating a hamburger and thinks about where it came from, he or she probably imagines a healthy cow grazing in a luscious green pasture. Unfortunately, this is the present, and free-roaming animals used for their meat are a thing of the past. Today, a vast majority of the livestock and poultry purchased comes from animals that live in a small space their entire life, and never get to see the light of day. The places that house these tortured animals have come to be known as “factory farms”. In the 1920s, an astonishing discovery was made by a group of scientists – Vitamins A and D. Farmers eventually learned that if they put these two vitamins into the animals’ feed, then exercise and sunlight would not be required for these animals to grow. With factory farmers not having to let their livestock and poultry roam freely, they started to fill up the factory with as many animals as possible, and could keep their businesses running year round. However, with the tightly packed areas, diseases were plentiful. With science constantly managing to find new discoveries, scientists concocted antibiotics specifically for these diseases in the 1940s. Society is quick to jump on somebody when they treat somebody like a piece of garbage, but they simply turn their heads when this happens to animals. Farmers had found a way to increase productivity and lower operating costs and this was by using an assembly line. Basically,...
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...The Chemistry behind a Cheeseburger The first cheeseburger was created between 1924 and 1926 by a 16 year old chef from Pasadena, California named Lionel Sternberger. The anecdote goes that a passing homeless man suggested Sternberger should add a slice of cheese to his hamburger order. Sternberger then added this to his main menu at the Rite Spot and the cheeseburger was born.1 Today the cheeseburger is marketed by not only fast food chains like Steak-N-Shake and McDonald’s but also steakhouses such as Longhorn and Logan’s Roadhouse. Whether you choose to cook your cheeseburgers at home on the grill or grab one on the go, cheeseburgers are an American tradition that everyone can enjoy. However, not all who devour this scrumptious piece of American history actually know the chemistry behind the ingredients that come together to make this delicious masterpiece. A cheeseburger would not exist without the bun to hold all of the ingredients together. The bun is made of flour, a starch or long chains of sugars molecules known as polysaccharides, yeast, salt and water. Flour, or grains are comprised mainly of wheat. When these ingredients mix, the flour gums up and absorbs all the water to produce a protein matrix called gluten. Gluten is elastic and holds the bread together to give it structure. As you knead the dough, the yeast, a living single cell creature, begins to eat the starch. When the starch is consumed by the yeast, carbon dioxide is produced. The process of microbes...
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...lifestyle practice veganism because it promotes health and peace while decreasing the suffering of animals and humans (Fundukian 2009). Many people do not understand what a vegan is and they often get veganism confused with vegetarians. A vegetarian is a person who eats only eat fruits, vegetables, nuts, and grains (Vegetarian 2012). The differences between a vegan and a vegetarian are that vegetarians could also eat and drink animal based products like dairy, eggs, and honey. Vegetarians could also wear and use items made from or tested on animals. And it seems that people become vegetarians more for health and taste reasons. Individuals who consider themselves as a vegan also do it for health reasons but mainly become vegan for ethical reasons. But is becoming a vegan the best thing to do for everyone’s life? There are a couple of health benefits for people who are vegan. The benefits of being a vegan are decreases in diabetes, cancer, cardiovascular disease, and lower mortality rates (Boston University 2016). Studies have shown that the risk of diabetes was about twice as high for non-vegans than the people that are vegan. The reason for this is because vegans usually have lower body weights than non-vegans (Boston University 2016). Studies have also shown that the people who chose to be vegan increases the chance to prevent cancer than the people who eat red meat. Mostly because vegans have a large intake of legumes, which helps prevent cancer cells (Boston University 2016)...
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...that keeps the specific part running at peak performance. If one of the 13 vitamins didn’t exist, humans may not have existed. Furthermore, without plants there would be no life for humans. My knowledge on vitamins was they didn’t have severe complications when we didn’t consume enough of one or more. Everyone knows what the basic function of these vitamin are or at least they should. In my head if you were to get to little of this vitamin I figured that my eyesight might decline a little or maybe I have a hard time staying focused or thinking. I had a general idea of what foods contained what...
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