...University of Phoenix Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in Health for explanations of these dimensions. Physical health: I try to exercise when I can I definitely need to improve my physical health. Social health: hanging out with my best friend and being honest is a huge stress reliever. So I think my social health is okay. Intellectual health: I read several hours a day. I believe this makes me stronger intellectually. Environmental health: Keeping my environment clean and happy is a must. Emotional health: I try to not keep so much bottled up inside. Reading I have found that it keeps me emotionally stable. Spiritual health: I do not have a religion. I believe you do good and good will come to you. I try to treat people the way I want to be treated. I do not pray or meditate. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. I believe that your overall health is reflects your physical, social, intellectual, environmental, emotional, and spiritual health. If you have and maintain all six dimensions of health, than you are creating a healthy life for yourself. When you take care of yourself...
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... Tamara Seiger Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Body shape and size: This is very important to me because obesity runs in my family and I am very avid on making sure that my kids don’t follow in my footsteps. Social health: Interactions with others: I am a very social person. Not like going out partying or friends social. Like, I’m easy to talk to and can get into conversations with people I don’t know. I can’t make it through a store without someone telling a life story. I don’t even start most of the conversations. Intellectual health: Analyzing Critically: I am pretty big on the concept of live and learn. I like to do research and ask advice and make my own rational decision based on the conclusions. Environmental health: Improving the environment: I love a beautiful world. I recycle and make sure that my kids don’t litter. I tell them you wouldn’t want to come to a park with trash all over, so make sure you do your part and clean up. Emotional health: Trust: This is hard for me to do. I can’t seem to trust many people, especially my husband, but it’s not his fault, it’s my past that makes me not trust. Spiritual health: I don’t not believe...
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...Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: The one characteristic that reflects in my life is physical fitness. I haven’t really worked on my body since I left high school so I have gained a few pounds. I am hoping over the next few months I will be able to shed some of this weight and be able to run a long distance without feeling out of breath. Social health: For social health the activity I need to work on is adapting to social situations. While I can be very social if it is just a few people when the room tends to fill up I have the bad habit of being very quiet and not really interacting with people especially if it is strangers. Intellectual health: For Intellectual health it would be learning from my mistake and successes. I have made a few mistakes in my life some large and some small but when I have made them afterwards I always sit and think about what lead to the mistake and how I can make sure it never happens again. Environmental health: Environmental health for me is trying to further protect the environment and reduce my impact on the environment. I have accomplished this by recycling, not driving to work because I live so close, and...
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...Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Weight Control- controlling my weight so that the older I get the less problems I will have physically getting around. Social health: Respect for yourself and others- to have a healthy relationship with your partner or your friend you need to respect yourself and them. Intellectual health: Ability to learn- use of one’s mind to create a greater understanding & appreciation of oneself & others. Environmental health: Recycle-helps keep our environment safe and free of harmful things. Emotional health: Control Stress-it’s not healthy to stay stressed out. Spiritual health: Church- beliefs along with regular practices of worship. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. It is very important to stay active and watch your weight to maintain good physical health. Daily exercise can decrease any problems that might occur if you’re over weight. Socially you would need the respect yourself and others to maintain any relationship. If you don’t have respect you can’t seem to...
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...Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Body Weight. In order to maintain a proper body weight I plan a healthy diet and remain active by exercising. Social health: Simple courtesy for others. I exercise my social health by being courteous to others on any chance that I have in daily life. Simple things like opening a door or saying, “Excuse me.”, in a crowded situation are active practices of excellent social health. Intellectual health: Balancing home, work, and college life. I feel that how I am able to manage my home, work, and college life is an excellent example of intellectual health. From being able to manage all the decisions that go with the time constraints associated with this busy life, and still satisfy all groups involved means I am effectively using my intelligence to help make effective life decisions. Environmental health: Appreciation of wildlife and plant life. I feel a great appreciation for the indigenous species of wildlife and plant life in my environment. I often admire both forms and feel great appreciation for how they have helped us all sustain life over the years on this planet. Emotional health: Controlling...
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...University of Phoenix Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in Health for explanations of these dimensions. Physical health: Trying to eat healthy, so I can lose the weight I gained after being injured. Social health: Interpersonal relationships- Being able to interact with other people and maintaining satisfying relationships. Intellectual health: being able to think clearly and making reasonable decisions. Environmental health: learning new ways to help the environment around me so that it affects me in good ways instead of negative. Emotional health: learning how to express my emotions so that they are not expressed inappropriately. Spiritual health: my spiritual health is in my kids because they are my sense of meaning and purpose in life. Part 2 In approximately 125- to 200-words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. I think that the overall health and wellness is made up of the six dimensions they are Physical, Social, Intellectual, Emotional, Environmental, and Spiritual. If you maintain all six of these concepts you will have a pretty healthy life style. To maintain a good physical health you need to eat properly, go to...
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...Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Walking- Engage in plenty of physical exercise to achieve strength and flexibility. Social health: Involved in my community- Maintain emotionally and physically nourishing relationships. Intellectual health: Drawing- To meet your desired level of intellectual stimulation. Environmental health: Growing a garden- Satisfaction in applying your skills and knowledge to the world. Emotional health: Positive thoughts- The ability to manage feelings and emotions well. Spiritual health: Going to church- finding the meaning and purpose in one's life. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. Health and wellness can best be defined as a process that involves a degree of harmony and balance across all the key areas of your life; which are the 6 dimensions of health. For many of us, health and wellness is defined as what they achieve from healthy eating, and taking part in regular exercise. Good health comes from following all 6 practices, all of which have a huge impact on your...
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...Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: pertains to the general health of one's body. Having a cold or flu or if you experience pain or fatigue when you exercise moderately? These are signs that can tell you whether or not your physical wellness is being neglected. Social health: pertains to how you interact with others. If you are friendly and outgoing, or isolative? Are you involved in your community? It's important to point out that someone with a lot of friends isn't necessarily more socially well than someone with a few friends. To be socially well means that your expectations and desires regarding your interactions with others are being met. Intellectual health: pertains to whether or not you meet your desired level of intellectual stimulation. Enroll in a formal education or training program, or simply study a hobby of yours to contribute to your positive intellectual wellness. Environmental health: pertains to the type of environment you live in such as for example if you live next to a sewage plant. That wouldn’t be too healthy for you and your family. The key is to find an environment that you can feel healthy in and can continue to be...
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...Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Please remember to use complete, mechanically correct sentences in all responses. Physical health: Being physically healthy entails eating right, exercising the right amount and having an adequate (7-8 hours) of sleep a night. Eating right, exercising and sleeping correctly will keep the physical inside and outside healthy because the body will be less susceptible to disease and disorders. The body will also be able to function properly in daily like at work and home. Social health: Social health can be defined by a person’s diversity in social interactions. Diversity is healthy because having a unique and individual piece of a picture within a whole more needed and more useful within a group giving motivation and purpose. Intellectual health: Critical thinking strengthens intellectual health. Critical thinking can be thinking outside of the box and challenging knowledge that has already been obtained. When critical thinking is applied, brain power is being utilized and stimulated to strengthen intellectual health. Environmental health: A person’s controllable surroundings define their environmental health. The environment...
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... | | |College of Natural Sciences | | |SCI/162 Version 7 | | |Principles of Health and Wellness | Copyright © 2012, 2011, 2010, 2009 by University of Phoenix. All rights reserved. Course Description This course reinforces the concept that learning effectively and living well involves both the mind and body. It presents the fundamentals of wellness and preventive health including strategic planning to attain and maintain personal optimal health. In addition, physical and mental diseases are discussed along with the dangers of environmental pollution, stress, addiction, and other negative factors that can affect personal health. Policies Faculty and students/learners will be held responsible for understanding and adhering to all policies contained within the following two documents: • University policies: You must be logged into the student website to view this document. • Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be sure to read the policies at the beginning of each class...
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... | | |Principles of Health and Wellness | Copyright © 2012, 2011, 2010, 2009 by University of Phoenix. All rights reserved. Course Description This course reinforces the concept that learning effectively and living well involves both the mind and body. It presents the fundamentals of wellness and preventive health including strategic planning to attain and maintain personal optimal health. In addition, physical and mental diseases are discussed along with the dangers of environmental pollution, stress, addiction, and other negative factors that can affect personal health. Policies Faculty and students/learners will be held responsible for understanding and adhering to all policies contained within the following two documents: • University policies: You must be logged into the student website to view this document. • Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be sure to read the policies at the beginning of each class. Policies may be slightly different depending on the modality in which you attend class. If you have recently changed modalities, read the policies governing your current class modality. Course Materials Donatelle, R. J. (2011). Health: The basics (Green ed.). Boston, MA: Benjamin Cummings....
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...University of Phoenix Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in Health for explanations of these dimensions. Physical health: I try to maintain a healthy lifestyle, by going to the gym 2-3 times per week. I also play soccer in a local league. Social health: I like to socialize with individuals who have a positive attitude. I also like to speak to successful individuals, it motivates me to learn from them. Intellectual health: I’m attending college to learn and develop good intellectual skills. Environmental health: I’m being more consistent with recycling and protecting our environment. I want to help to maintain safety environment for my children. Emotional health: I like to read and listen to motivational audios. At my office I listen to business and life motivation audios. Spiritual health: I attend mass on a weekly basis with my son and wife. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. Health and wellness is one of the most important things in life. In order to enjoy a good lifestyle, you must be in balance with the all of the six health dimensions. It is important to maintain a physical...
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...Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Healthy food and liquid intake, staying active, working out and maintaining your body. Social health: Surrounding yourself with positive people, those who uplift, encourage and support you. Intellectual health: Being knowledgeable and learning. Environmental health: Interacting outdoors. Emotional health: Being able to control and express your emotions. Spiritual health: Setting goals for yourself and making sure to achieve them. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. Health and wellness to me means making the choice to live a healthy lifestyle. Through the 6 dimensions of health the most important to me is emotional and spiritual health, I believe they all come down to that. No one person can start a healthy lifestyle if they aren’t mentally and spiritually healthy. 9/10 when I set my mind to do something, setting up goals for myself I normally get the task done. I believe the rest falls into place after those two. Having a positive attitude and being around positive...
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...Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: An activity is playing. Playing promotes a healthy exercise and promotes a mental well being. Social health: An activity that reflects social health would be having interactions with other people. If not then you can get depressed or suicidal. Intellectual health: An activity that reflects intellectual health is thinking clearly. If you can’t think clearly than you will not be able to make responsible decisions in life. Environmental health: An activity that reflects environmental health is the way you treat the environment around you. If you are a drug addict than you can harm yourself physically and mentally. Emotional health: An activity that reflects ones emotional health would be expressing your feelings. If you cannot express your feelings than it will come out very wrong. Spiritual health: When it comes to spiritual health it involves your beliefs. What you believing in can also affect your physical health and your ways of thinking. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. I believe...
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...Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Exercising weekly is an activity that helps to contribute to me having better physical health. Social health: Remaining honest and loyal to my husband are some characteristics working towards my social health. It helps me maintain a healthy marriage with him. Intellectual health: Driving every day to and from any place will strengthen my intellectual health. When I drive I have to many decisions and have to constantly think and remain aware of all that surrounds me. Environmental health: When my family recycles we are making good decisions in helping the environment. Emotional health: I practice my emotional health regularly at work. There are many times when people say things to me that I disagree with there are often times I want to go off however, I try to deliver my thoughts in an appropriate manner and if I am really angry I keep it within myself. Spiritual health: Praying regularly is an activity that my family does daily as Christians to strengthen our spiritual health. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions...
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