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Sleep

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Submitted By grikwong
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Although there is still no satisfying answer to the question of why we sleep, rapid progress in the last several years suggests that this may soon change. Perhaps a better understanding of the function of sleep will also help to change attitudes about sleep at a societal level. The average person requires about eight hours of sleep per night, but many otherwise healthy people continually deprive themselves of adequate sleep with consequences that include fatigue, poor decision-making and increased risk of accidents.
Although there is still no satisfying solution to the question of why we sleep, sleep is not a waste of time. Sleep is something that bodies need to do and sleep is a natural part of everybody's life, but many people know very little about how important it is, and some even try to get by with little sleep. It is important for the mind and body to function normally.
Every individual is different on how much sleep they need. The younger they are the more sleep you need. As an individual get older he/she does not need as much sleep as he/she would when he/she were at a young age. Most adults need 7 to 8 hours to get the best sleep to function for the next day, during the sleeping hours the body goes into a deep sleep that helps the body be ready for the next day to give the energy that and individual will need. Other people need a nap during the day to function at their highest ability. The body will let your brain know when you are getting tired, and you will start to feel drowsiness.

Sleeping enough can make your life healthy with today’s fast paced lifestyle and of most people can barely get enough sleep? Sleep can lower blood pressures that can make the individual very stressful. It allows your brain to better process new experiences and knowledge, increasing your understanding and retention. This process can help your mood and depression that leads to quarreling with someone or sticking to be alone because everyone’s voice annoys you. The function of sleep will also help to change attitudes about sleep at a societal level. It can also help your views to understand and solve the current problems that are present to you. You can easily solve it when you have a clear and well rested body and mind.

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