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Sleeping Disoders

In: Other Topics

Submitted By EdyEduard
Words 391
Pages 2
Sleep is absolutely essential for normal, healthy function. Scientists and medical professionals still have much to learn about this complicated physiological phenomenon. According to the National Institute of Neurological Disorders and Stroke, about 40 million people suffer from chronic long-term sleep disorders each year and an additional 20 million people experience occasional sleep problems. In most cases, sleep disorders can be easily managed once they are properly diagnosed. Insomnia is the most common sleep disorder. Insomnia is most often thought of as both a sign and a symptom that can accompany several sleep, medical, and psychiatric disorders, characterized by persistent difficulty falling asleep and/or staying asleep or sleep of poor quality. Insomnia is typically followed by functional impairment while awake. One definition of insomnia is difficulties initiating and/or maintaining sleep, or nonrestorative sleep, associated with impairments of daytime functioning or marked distress for more than 1 month.Insomnia can occur at any age, but it is particularly common in the elderly. A nightmare is an unpleasant dream that can cause a strong negative emotional response from the mind, typically fear or horror, but also despair, anxiety and great sadness. The dream may contain situations of danger, discomfort, psychological or physical terror. Sufferers usually awaken in a state of distress and may be unable to return to sleep for a prolonged period of time.Nightmares can have physical causes such as sleeping in an uncomfortable or awkward position, having a fever, or psychological causes such as stress and anxiety or death. Eating before going to sleep, which triggers an increase in the body's metabolism and brain activity, is a potential stimulus for nightmares.Recurrent nightmares that can interfere with sleeping patterns and cause insomnia may require

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