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Snap

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Submitted By gyanuv
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Name: _________________________
The following questions are to be answered and typed. A. Meeting Nutrient Recommendations – Outcomes (25)

1. How close were you to meeting the amount of each food group as recommended by the U.S. Dietary Guidelines and represented in MyPlate? Explain. (5 pts)

Financially, I was close to meeting the amount of each food group as recommended by the U.S. dietary guidelines and represented in Myplate. When you are trying to budget, you have to sacrifice from time to time. Actually you don’t have much choice. It is very difficult to meet the each food group. Adding lot of fruits to your diets will be very good to treat wellness. The problem is fruits are not very cheap.

2. Considering the outcomes of your week’s intake, what adjustments would need to be made to your current menu in order to manage each of these chronic diseases? Tell me what changes need to be made and how you would make them. Be specific. This is based on the menu you prepared. (5pts each) A. Hypertension

Potassium, magnesium, and fiber helps control blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber. In my weekly diet. I would try to more of Tuna, Orange juice, yogurt(fat free), or bananas. Try to switch it up with more vegetables like broccoli.

B. Obesity

Calories matter for weight and some foods make it easier for us to keep our calories in check. Healthy eating is a key to good health as well as maintaining a healthy weight. Its not only what and how much we eat but also, it seems, how we eat that’s important. One should whole grains, vegetables, whole fruits, plant oils, and protein full meals. I would look for salads to add to my diet, lot of fruits, and eat with moderation.

C. Heart disease – high

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