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Social Health

In: Other Topics

Submitted By jjtennisman
Words 593
Pages 3
I chose to write my essay about improving my overall social health. When there’s not a lot going on in my social life it usually leaves me feeling lonely and sad. This often leaves me feeling like everyone else’s social lives are much better than mine and that I am out of place. It is always really demeaning also when someone ask’s me what’s been “new” in my life lately and I have to sit there and think about what I have done for the past month. Studies have shown that when you do have an “active” social life that it will improve your overall mood, social skills, and health. It has also been shown that having a lot of social interaction is very beneficial for our immune systems. Through research, I have come up with some ideas on improving my general social health.
The first way is to accept invitations to social events. I have found that the past few years in my life I only accept invitations to certain “types” of people. Otherwise, I will make up an excuse so that I don’t “have” to go. Eventually, I have gotten to the point where I don’t accept any invitations, because I just don’t really feel like meeting new people or I just want to have some time to myself. As I have done this, I’ve noticed I haven’t gotten as many invitations to events because people just assume that I won’t come anyways, or that I don’t like them, because I have “shut myself out” of my social life. The problem with not accepting invitations because I’m shy or want time to myself is that as I turn people down, my comfort zone with other people will decrease and I will slowly become even worse at socializing. If you have not been invited to something for a long time, then it’s probably time to start doing your own parties and inviting people to come over, then you will be invited to more things.
My second suggestion is to meet new people through a club or organization. I’ve found that through...

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