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Social Stress

In: Social Issues

Submitted By 719719
Words 411
Pages 2
Abinay Marable
Professor Cate Booth
Course# Soc 240
3/21/2012
Do you have control over the event or situation that is increasing your stress score? If yes, what can you do to control this situation? If no, how can you better manage the situation or seek help? I don’t have control over the situation that is causing me stress; however I do have control over the way I react to the situation. I feel that everyone in the world will probably have to deal with a little bit of stress in their life, whether they want to or not. Because the world is not perfect, but it’s all in how you deal and react to it is the key. They way that I manage the situation is by trying to stay away from potential negative situations and only speaking when spoken to, which is really hard for me. But it works.
Do you feel you feel you are experiencing any stress related illnesses? Can stress lead to any long term illnesses? I do sometimes suffer from migraines headaches when under stress. I see a neurologist for that. I also have a sleep disorder, sleep apnea, which at times I have to wear a mask which is hooked up to a machine and it monitors my sleep patterns. I believe that this is due too some the stress that I suffer. But on the days that I’m not stressed I’m fine.
Discuss coping styles and how to manage stress so it does not impact your health. The way that I cope with the stress is I get plenty of rest and even started going to the gym. Going to the gym actually helped reduce my headaches and helps me get a better rest at night. Eating better is also a factor. When eating better it makes you think and feel a lot better overall.
Do you think this inventory is a reliable and valid measure of stress? Discuss any strengths or weaknesses you may see in the inventory. I think that the inventory was reliable as it can be. In my opinion the inventory was reliable without being too specific with each category. I believe the fact that it wasn’t too specific is one if its strengths. Could you imagine if the inventory listed every possible life event? It would be too many pages to count. Overall I found the list to be a great way to measure your stress.

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