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Specific Types Of Positive Influence Sleep

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Sleep is considered one of the most important factors and can hugely affect both our emotional and physical well-being. The immense workload university and college students undertake as well as their extracurricular activities such as work and or volunteering make students extremely susceptible to becoming victims of poor sleep quality and duration (Valerio, Kim, Sexton-Radek, 2016). The article “The Whole is Not the Sum of Its Parts: Specific Types of Positive Affect Influence Sleep Differentially,” written by Pressman, Jenkins, Kraft-Feil, Rasmussen, and Scheier try to determine, through two different studies, the link between stress and sleep quality and duration. In both studies, multiple positive affects were used to observe how each variable

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