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Speech Phobia

In: Social Issues

Submitted By sanjana17
Words 3971
Pages 16
Speech phobia goes far beyond the normal fear of public speaking that most people have. It is a crippling fear that is so severe that the phobic individual often goes to great lengths to avoid giving a speech. In schools that require a public speaking course for graduation, some phobics will take every other course they need and then drop out of school rather than take the dreaded class. Some will forego jobs or promotions if public speaking is a requirement—even though they know they are hurting themselves financially. When there is no escape, and phobics are forced to give a speech, they suffer tremendous agony. In addition to the symptoms displayed by the average speaker, phobics may experience dizziness, faintness, nausea, loss of memory, breathing problems (such as hyperventilation), and overwhelming feelings of terror and panic. It is estimated that one out of 100 Americans suffers from this kind of phobia. If you are among the unlucky one percent, there is hope for you. You don't have to go through life with this crippling disability. By using some or all of the methods outlined below, you can bring down your anxiety to manageable levels. Thousands of speech phobics, either working alone or with a therapist, have conquered their problem.

The first step is not to run away: if you are in a speech class, don't drop out; if you are scheduled to give a talk to your fellow employees next month, don't quit your job. Get help. If the information below helps you, fine; if it is not enough for you, seek out someone who can work with you—a counselor, speech teacher, psychologist, psychiatrist, or anyone else who is sensitive to speech phobia (ask around for someone who has a good reputation for helping phobics).

Taming Dragons
If you are like many phobics, your fears become ferocious, fire-breathing dragons that prey on your mind. To tame these dragons, use...

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