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Stages of Physical Change

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Stages of Change-Physical Activity- Michelle Howard 1. For how long have you maintained your daily (or near daily) 30 minutes (or more) of physical activity?
I have always been physically active, I have never been one to sit around and watch television or play on the computer. I have to be up doing something, whether it is cleaning or outside working in the yard or with the horses. So I have been this way basically since I could walk and I’m 42 years old. 2. What are the top two reasons that make you want to continue?
I have children and I have never wanted them to see their mother not be able to participate in their life. I also use the health conditions that plague my father’s side of the family; I see how they struggle with their weight and diabetes that I do not want to be a part of that. 3. Have you been tempted to stop? If so, what tempted you?
I don’t think I have ever been tempted not to be active. 4. How confident are you that you can resist temptation to stop being physically active?
I am pretty adamant about staying healthy, I have worked for many doctors and I have seen firsthand the causes and outcomes of one being lazy and unproductive in trying to take an active stand on being healthy. And I have also lost loved ones to health diseases because they chose not to try and live healthy, I don’t want my children to lose their mother before her time. 5. How do you convince yourself to continue when you are tempted to stop or skip a day? (What strategies do you use?)
I look at my daughter and remind myself that I get up for her every day and if I’m not around or sick and unable to care for her then who does she have to take care of her. My strategy is basically self-guilt, it really works great. 6. Can you prevent temptations from occurring? If so, how?
No one can prevent temptations from occurring that is life, so I just try and stay clear of those things that I think might try and sway me. 7. Are you happy with your current fitness level, or do you wish to improve? If you are content, move on to #8. If you want to improve, state your goal, establish a first step, and identify a day to begin.
I believe I am happy with my fitness level at this time. 8. Are you keeping track of your progress? If yes, how? Does this motivate you to continue?
I’m not keeping track on paper per say, but my body tells me when I am not getting enough exercise. When I feel sluggish I know that I need to get out and do something. 9. Do you receive support for your efforts? If yes, what kind of support? If no, can you think of ways to develop more support?
My boyfriend and daughter support me in everything I do, they attend all my softball games regardless of what time they are and they are right there with me during tournaments no matter where or how long they have to endure those uncomfortable bleacher seats. 10. How have you changed, or how have you changed the environment around you, to accommodate a healthier lifestyle through physical activity?
I haven’t really changed anything about myself personally because I have always been active, and as far as my environment I don’t really have time for others that don’t fit into my busy lifestyle. 11. Is there anything else you need (for example, information or time) to promote your continued maintenance?
Nothing at this time. 12. If you listed something in #11, can you think of a way to attain it, or can you think of someone who can help you with it?
There was nothing listed.

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