Free Essay

Strees

In: Business and Management

Submitted By ryousif
Words 362
Pages 2
Stress by definition is; any circumstance that places special physical and/or psychological demands on a person such that an unusual or out-of-the-ordinary response occurs. No one is immune to job related stress, making its existence a serious problem for employers and employees alike. Stressful jobs span an organization’s ladder from the bottom rung to the very top.

Since starting with UPS, I have seen many symptoms of work related stress. The symptoms can range from a silent but all telling “glazed over” look, to extreme ranting and raving associated with the need to “just vent”. These symptoms seem to affect employees at all levels of my department, including my immediate peers as well as my superiors.

Under the right circumstances, mild, short-term stress can be a good thing. For example, stress can serve as a motivator when a deadline draws near and there is still much to do. But constant stress over the long run can and will lead to getting burned out in ones job. Extended periods of burnout can lead to emotional and physical exhaustion, lack of motivation, decreased productivity and generally just being unhappy and dissatisfied with ones job.

When burnout does occurs not only does the employees suffer but so do others around them. Customers receive poor service, relationships with coworkers suffer, and job involvement decreases to the extent that complaints may be made.

Acknowledging that job-related stress causes multiple problems for those who directly and indirectly experience the effects of stress, it should be recognized that money and time could be saved if individuals and companies attempted to prevent stress from disabling parts of the work force.

As a company, UPS does offer some help in managing and reducing stress. Some departments offer options for part-time or flex hours, working from home for employees that need to balance home and work schedules, as well as conducting classes for managing stress in the workplace. But I think that ultimately it is up the individual to recognize when their stress level is getting too high and take appropriate steps to learn what is the best way for them to manage it.

Similar Documents

Free Essay

Rize / David Lachapelle (2005)

...Rize / David Lachapelle (2005) David LaChapelle’s film Rize a documentary on krump addresses the themes in class, by many aspects first lest begin by how I created a movement, it also has a personality towards body panting (face panting) in this case; also has a cultural meaning and backgrounds. Krumpers have a concept of identity, performance, and cultural critique. Well let’s start by its concept of identity this movement called krumpers have their own kind of stilly that makes them unique from all other kinds of art performances/dances , and cultural critique is that some people would not agree to accept as a cultural movement, and take it as something series. But it really is because; it has a powerful meaning and is also unique. Therefore krumpers embody all of concepts mention. I. Identity, Performance, and the Body Politic. Identity, how does krumping become an identity, well first of all krumping is a movement that was originated in L.A. who was influenced by clowning. Clowning also began in L.A. by Tommy Johnson also best known as Tommy the Clown he had the opportunity to se clowning as something bigger that just being a normal clown he saw it as an escape from all the violence and gangs that are present in L.A. for all the kids who had to grow up those kinds of neighborhoods . As time passed clowning increased to be a escape from all the violence of gangs for some children and teens who had to grow up in that kind of life set. Later on a new movement......

Words: 401 - Pages: 2

Premium Essay

Report

...Urbanization is the physical growth of urban areas which result in rural migration and even suburban concen traction into cities, particularly the very large ones . The united nations projected that half of the world's population would live in urban areas at the end of 2008 . By 2050it is predicted that 64.1% and 85.9% of the developing and developed world respectively will be urbanized . Urbanization can describe a specific condition at a set time,i.e. the proportion of total population or area in cities or towns, or the term can describe the increase of this proportion over time. So the term urbanization can represent the level of urban development relative to overall population. Village culture is characterized by common bloodlines, intinate relationship and communal behavior whereas urban culture is characterized by distant bloodlines unfamiliar relations and competitive behavior. Indeed today in Asia the urban agglomerations of Dhaka, Karachi, Mumbai, Delhi, Manila seaul and Beijing are each already home to over 20 million people, while the pearl River Delta, Shanghia-Suzhou and Tokyo are forecast to approach or exceed 40 million people each within the coming decade. The rapid urbanization of the world's population over the twentieth century is described in the 2005 Revision of the UN world Urbanization report. The global pro-portion of urban population rose dramatically from 13% (220 million) in 1900, to 29% (732 million) in 1950, to 49% (3.2 billion) in 2005.......

Words: 821 - Pages: 4

Premium Essay

Marriage

...Divorce is common in marriages some people go into marriage without thinking of it consequences due to their selfish desires. Despite the fact that divorce is discussed in almost any society or anthropology book, no unified explanation for family instability are available Levinson and Malone [1960 -69] state that “anthropologist have offered little in the of trustworthy ,universal explanations for divorce”. The differences in culture, traditions and practices among societies make it almost impossible to offer general explanation to family instability. The widely held belief is that when a significant amount of money or property is exchange the marriage is more stable. This belief is supported by Minturn ex al{1969:308] Findings that absence of bride price ,dowry ,and gift exchange at marriage makes divorce more easier .Family issues. Lack of communication, cheating, and young marriages, are the main causes and effects of divorce. Family issues are one of the main causes of divorce. It is very frustrating when it comes to relatives .They think that they have the right to make certain decisions in their children home which is not advisable. Parents are always troublesome when they are not able to have their grandchildren .It is usually difficult for the parents to understand that children are gift from God .They usually expect too much from their children which is not......

Words: 1227 - Pages: 5

Free Essay

The Effects of Laughter to the Stress Coping Mechanism of Teachers in Mindanao State University- General Santos City

...Chapter I THE PROBLEM Introduction It is often said that laughter is the best medicine, and most of the people are applying this principle. People often hear this expression from different kinds of people especially when they are facing problems in their lives. Some are saying that laughter is a smile that has taken on life. Laughter according to Oster (2009) is music of life. He believes that a patient with a well developed sense of humor had a better chance of recovery than a solid individual who seldom laugh. Sharing a chuckle is a reminder that although someone may be seriously ill, human beings are still more powerful than their disease and they can still have the power to overcome their illness. So even with laughter, it gives a person some much needed relief, increasing to store personal energy and developing the stress coping skills. And positive thinking builds resilience to stress and positive emotions strengthen the immune system. Laughter could not only help the physical health of a person but it also can help him in coping stress. Laughter is considered as the most common and effective way in coping stress. Studies show that laughter can make a person young. It can avoid the aging effect of stress, help in being optimistic, and assist a person surpass his problems. Nowadays, people are experiencing stress, and for those who can’t cope with it, sometimes it can lead to death. But, what is stress? How does it affect the mindset of the people......

Words: 8782 - Pages: 36

Free Essay

Stress Management

...STRESS MANAGEMENT CHAPTER OBJECTIVES: TO UNDERSTAND • The role of Stress in Employee Health • Extreme forms of Stress Reactions • Causes and symptoms of Stress • Organizational Effects of Stress • Actions that may Prevent or Reduce Stress • Different Counseling Functions • Three types of Counseling and Their Usefulness Coping with Stress People have many sources of stress: school, jobs, relationships, money (the lack of it), etc. Perhaps there is no more important topic than how one can handle or cope with stress. This module hopes to offer some practical advice on how to understand and manage one's stress. Some important questions to ask yourself prior to starting this unit are: • What are the main stresses in my life right now? • Are these stresses caused by people or things? • How have you attempted to manage these stresses? By avoiding them? By confronting them? • Using substances? • Have you ever given any thought to developing several, positive methods for stress management that could be effectively and safely used when the need arises? What is Stress? Stress is commonplace in the lives of college students. Learning to deal with stress means learning to understand what stress is, identifying common sources, and then practicing some method of stress reduction on a regular basis. Everyone has some method(s) for dealing with stress. Sometimes the methods we use for dealing with stress are productive: meditation, exercise, and......

Words: 8649 - Pages: 35

Premium Essay

Financial Statement

...AB Bank Limited BCIC Bhaban 30-31 Dilkusha Commercial Area Dhaka 1000 AB Bank Limited _____________________ Auditors’ report and consolidated financial statements for the year ended 31 December 2011 S. F. AHMED & CO Chartered Accountants House 25, Road 13A, Block D, Banani, Dhaka 1213, Bangladesh Telephones (880-2): PABX 989-4346 & 989-4258 Others 881-6467 & 881-5101 Fax (880-2): 882-5135 E-mails: (i) sfaco@citechco.net (ii) sfaco@sfahmedco.org Website: www.sfahmedco.org Auditors’ Report to the Shareholders of AB Bank Limited We have audited the accompanying consolidated financial statements of AB Bank Limited (“the Bank”) and its subsidiaries, namely, AB Investment Limited, AB Securities Limited, Cashlink Bangladesh Limited, AB International Finance Limited and AB Exchange (UK) Limited which comprise Consolidated Balance Sheet at 31 December 2011 and Consolidated Profit and Loss Statement, Consolidated Cash Flow Statement, Consolidated Statement of Changes in Equity and Liquidity Statement for the year then ended, and a summary of significant accounting policies and other explanatory information. Management is responsible for the preparation and fair presentation of these financial statements in accordance with Bangladesh Financial Reporting Standards, and for such internal control as management considers necessary to enable the preparation of consolidated financial statements that are free from material misstatement, whether due to fraud and......

Words: 43601 - Pages: 175