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Stress Anchors

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Activity 9.3
The extent to which you experience stress and how you cope with it may depend on your resilience and your ability to cope with the stressors you encounter. 1. Examine a stressful situation that you encountered in the past 12 months. 2. How did you manage the situation? You may want to refer to your study guide (Figures 1 & 2) 3. Could this be managed more effectively if you confront the same problem again?

1. Antai-Otong (2001, p.35) states ‘Stress often emanates from negative or positive feelings or situations.’
Prior to going on maternity leave, my working environment was really busy and chaotic and management really wanted our team to meet our stretched financial targets. As I only had a few months of work remaining before I took maternity leave, my manager was insistent that achieving the numbers would be beneficial for my remuneration should I wish to return to the organisation. I became extremely stressed and obsessed over achieving these numbers. Cryer, McCraty and Childre (2003) assert that stress consists of an external stimulus called a stressor and the emotional and physical responses to that stimulus. In retrospect, the irrational and unrealistic demands I placed on myself resulted in the following perceived stressors: time stressor: trying to achieve six months of work into three months interpersonal stressors: “I am not dependable, if I don’t deliver these results.’ career/life stressors: “If I don’t achieve the results then my good professional standing is impacted.”
The emotional and physical responses that followed were anxiety. I entered maternity leave completely burnt out and I ended up being treated for high blood pressure in the last month of my pregnancy. 2. How did you manage the situation?
To give broader context, one of the key values that I have discovered through Rokeach’s (1973) skills...

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