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Stress and Coping

In: English and Literature

Submitted By pholloway28
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Stress and Coping

Name: Pamela Holloway

Specific purpose: To inform my audience about stress and give some ways to cope.

Central Idea: Stress can take a lot out of us, and having some idea of what causes your stress, and some ways to manage it can be beneficial to your health.

Introduction:

Gain Attention: Did you know that at least two thirds of all visits to healthcare providers may be for stress related illnesses?
Establish Credibility: Through life experience and research.

Motivate audience: We all experience stress every day, having a couple ideas on how to handle it can help.
Thesis statement: We are going to talk a little bit about what stress is, some of its effects on the body (Good and Bad), as well as some coping mechanisms.

Transition: First let’s talk about what stress is.

Body:

I. What is Stress? A. Stress refers to the physical and emotional states that we experience as a result of changes and challenges in our lives. 1. Can be positive or negative
B. Stressor are the things that cause us stress

Transition: What are the effects of stress on the body?

II. What are some of the affects that stress has on your health?
A. Excessive amounts of stress hormones have negative effects on your immune system. 1. A weak immune system can lead to worsening of existing health problems, increase the chances of catching a cold, and it can even increase your chances of having a heart attack. B. Stress hormones in lower levels can strengthen your immune system.
1. This is only with short term stress

Transition: How can you keep stress at a healthy level?

III. What are a few coping mechanisms that you can use to keep your stress levels healthy?
A. In order to handle stress, the first thing you have to remember is to take care of yourself!
1. Get 7-8 hours of sleep
2. Eat healthy
3. Exercise
B. You have to learn to relax from time to time
1. Practice deep breathing
2. Meditation-doesn’t need to be anything more than sitting in a quiet place, and clearing your thoughts
C. Take time to enjoy life!
1. Practice time management!
a. Make sure you make time for the things you enjoy, and family and friends
2. Be aware of your surroundings, pay attention to the things around you, and be fully present in the moment.
a. Not only will doing this reduce stress, but it will help you enjoy life more fully overall.
3. Remember to laugh.

transition (you need to put what this will be)

Conclusion:

Summary We have looked at what stress is, some of its effects on the body, good and bad, as well as some coping strategies to ease the negative effects of stress.
Closing: I would like to leave you with this handout and quiz that I go from Well source.

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