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------------------------------------------------- University of Phoenix Material

Stress Management Plan

Post at least one idea for managing stress to the “Stress Management Best Practices” thread in the Main forum. Paste what you shared on that thread here:

Use the best practices shared by your classmates on the “Stress Management Best Practices” thread in the Main forum and from the text to create a stress management plan (by answering the below questions) that you can implement immediately.

Refer to Ch. 16 of Your College Experience to identify at least three areas of stress in your life. List those three areas of stress below, writing your responses in complete sentences:

* Source of Stress #1: First term in college

* Source of Stress #2: Change in social activities

* Source of Stress #3: Marriage

Answer the following questions in 50-100 words each:

1. What are some stress management best practices or techniques you can use for Stressor #1?

The stress management techniques I can use for my first term in college is to take better control of the situation. I will use the Swiss Cheese Approach. Some times when I’m at home, I find myself doing nothing or having some free time. Like now, I have free time so I have taken the initiative to start on the following weeks work. Another technique I will use is setting priorities. By setting priorities I can ensure that things will get done and I won’t find myself in a bind. When I have free time, I will do the things with the highest priority first, that way I won’t waste my time on things that are unimportant or can wait for a later date.

2. What are some stress management best practices or techniques you can use for Stressor #2?

The stress management techniques I can use to eliminate stress from change in social activities are, stop limiting myself to the...

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