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Stress, Mental.

In: Other Topics

Submitted By LifeHurts
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Stress, Mental Health and Spirituality There is no specific definition for mental health, but it is like physical health, not just the absence of illness but also the presence of many positive characteristics, from our text book “your health today” (40). Scientists believe that metal health can somehow affect our thinking, feeling and acting, and it is important to our life because it lasts from our childhood to our adulthood. There are emotional, psychological, cognitive, interpersonal, or spiritual aspects of an individual’s whole life. Therefore, it is a common problem for every shingle person, and everyone has to face it because we have our own issues that probably bring us stress. As I can find, there are at least eleven kinds of characteristics of mentally healthy people. The first one, they have really high self-esteem, which I understand it as they are arrogant. Those people feel good about everything about themselves. The second one, they are realistic and practical. They accept failure in themselves and others. The third one, they are altruist; they are willing to help others. The fourth one, they have sense of control over things, and they can easily deal with problems. The fifth one, they demonstrate social skills in their relationships with others. They think people are reliable and they believe they can trust and rely on them. The sixth one, they are not afraid of fear, love or anger; they are good at trying to control unreasonable thoughts and levels of stress. The seventh one, they are optimistic and they always have positive thoughts and views. The eighth one, they do not fear committing, and they know how close it should go with others. The ninth one, they are creative and appreciate other’s creativity. The tenth one, they would like to take rational risks to gore up. The last but not the least one, they have ability to bounce back from

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