...minutes Student’s Name: Dakotah “Stormy” Watson Date: 9/18/2014 Topic: Quick Stress Relief General Purpose: To inform Specific Purpose: To inform my audience about the way to relief stress in a healthy manner Thesis: For a healthy relief of stress, try talking to someone who listens, communing with nature and doing some meditation practices. I. Introduction A. Attention Getter: You walk into your class late one day and your teacher has already begun a discussion. You notice that everyone else has a small packet, except you. You shrug it off and find yourself lost as your teacher appears to be going over several topics you vaguely remember from last class. After the professor ends the class, you walk up to them and inquire about the packets. Your professor hands you a packet and explains that it is the study guide for the exam you have next week. They go on to explain that this exam is worth 40% of your final grade. You give a brief look over the study guide and feel overwhelmed and instantly under millions of pounds of pressure that is crushing the life out of you. You just want to forget about the test and relieve the pressure of the stress. B. Reason to Listen: Why should the audience listen to your speech? Do you want to know a few quick stress reliever tips to make that stress go away? C. Credibility Statement: Based on my experience, people that are facing stress are always depressed and there is no sense to do the job that has been assigned. ...
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...Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. |Web Address (URL): |http://www.meditation-tips.org/ |http://www.stress-relief-choices.com/meditation-techniques.html | | |Meditation has helped many people to live a calm, balanced, and peaceful |Meditation calms the mind and helps to put things into perspective. If you have lost | | |way of life. With meditation, the beauty of it is, anyone can practice |clarity, then this practice will help to gain clarity back. If you feel stress, then sitting| | |it. You do not have to learn deep Sutra’s, scriptures. Or ancient books |silently, watching the breathing helps to balance this out. If you are working in a | | |to learn to get started. The benefits of meditation are: mental clarity, |corporate environment, the days where you meditate will go so much more smoothly...
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...Abstract Daily stress can be battled by using different relaxation techniques. There are various techniques that can be utilized to gain complete relaxation. This essay will review and explain several of these techniques and how they can be used to help battle everyday stress. Stress is a term that many people are able to relate with. Many people suffer from problems caused by daily stress, whether it is related to work or personal matters. Many stress-related problems can be managed by practicing different relaxation techniques. There are several relaxation techniques readily available to anyone in order to help deal with a variety of daily stress. One technique that is simple and quick to do is physical relaxation, including deep breathing and muscular relaxation. When you feel stress building, this method can help to rid you of the stress before it becomes overwhelming. You may have heard someone tell you before to take ten deep breaths, this is the process of deep breathing. Each subsequent breath helps to relax the mind and body. Muscular relaxation can be used in conjunction with deep breathing and is done by consciously tensing your muscles then relaxing them a few times in a row. Performing these steps together can help you to rid your body of acute stress. When you have stress that seems to escalate throughout the day, a great technique to practice is meditation. This requires a little more time than physical relaxation, but can...
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...Stress Effects and Management Proposal SCI/100 April 28, 2014 Stress Effects and Management Proposal Stress management is the workplace is essential to long term success of any organization. Recognizing and acknowledging stress that employees are experiencing and providing coping techniques for employees can increase productivity and performance in the workplace. In introducing a new wellness program I am proposing that our organization implements the stress management technique of Visualization in the workplace. This is a technique that is very minimal in cost because it can virtually be done anywhere and will enable employees to benefit on a personal level as well as a professional level. People who visualize their future will develop less or no resistance to changes that correspond to their visualizations. Visualizations create positive energy, inspiration and focus. (Kerklaan, 2011) In this paper I will provide an analysis of how I would have possibly responded to other stress management techniques along with their personal effectiveness while ranking them techniques. How do you think you would have responded to other stress management techniques? Ranked in order of personal effectiveness: Visualization Deep Breathing Progressive Muscle Relaxation Mediation Yoga Massage Therapy Hypnosis Visualization- I believe that visualization is a very effective stress management technique. This method has proven benefits related to workplace, family and personal...
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...tissues. Regardless of cause, fibromyalgia causes real symptoms and pain for the 8 percent of the population that it affects by the age of 70. About 5 million people in the United States currently suffer from this disorder. The Most Common Fibromyalgia Symptoms The core symptoms of fibromyalgia in unrelenting, chronic pain that often grows worse with stress, increased physical activity and other environmental stimuli. These pain accelerators might include bright lights, heat or cold, loud noises and other intrusive incitements. The pain can present in various ways because people often experience their symptoms differently. Your pain might feel similar to the following descriptions: Deep pain in the legs, arms, shoulders and back Aching pain...
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...merely the absence of disease or infirmity. Lifestyle is defined as: In public health, lifestyle generally means a pattern of individual practices and personal behavioral choices that are related to elevated or reduced health risk. A healthy lifestyle means doing what you can to keep your body and mind in optimum shape. This involves making wise choices in your daily diet, performing the right amount of physical activity, coping well with stress and controlling your weight. The end results will be feeling your best, looking your best and living your best life for a long time. The Most Common Ways To Lead a Healthy Life Style: There can be few recommendations which are: 1. Routine Exercise: In Bangladesh exercise is not a quite popular option but it needs to be followed to lead a healthy lifestyle. Regular exercise strengthens your heart, lungs, muscles and bones to prevent illness and injury, especially as you age. Exercise helps to control your weight by burning the calories you take in from your diet, and it helps to control stress also. The Department of Health and Human Services recommends 150 minutes of moderate exercise per week for cardiovascular benefits. Strength training with weights, pushups or elastic banding in a systematic manner are good for health. Moreover, Exercise helps to strength our muscles, & keep blood circulation normal. 2....
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...non-pharmacological source of pain management for laboring women, and it is also considered to be a technique that promotes natural childbirth. Hydrotherapy not only provides comfort, but it also promotes physiological childbirth and supports relaxation. Although hydrotherapy is recommended for women, there are eligibility requirements that include the following: healthy pregnant women over 37 weeks of gestation, no complications during pregnancy, a cephalic presentation, and also a single fetus pregnancy (Dykes, Johnson, Frazer, & Hussy, 2017). The following paper will discuss research regarding hydrotherapy, ideal nursing outcomes, and how to promote the use of hydrotherapy in pregnancy. As a vaginal delivery is a painful experience for women, hydrotherapy aims to reduce the pain experienced by women during this special time in their lives. A study completed by Taghavi, Barband, & Khaki (2015), aimed to further explore the use of hydrotherapy on the progress of labor and delivery. One hundred women without any risk factors were utilized as the sample population, and were further divided into fifty...
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...hot drinks, the reduction of excessive stimuli and herbal remedies like valerian root and ginger teas. Other recommendations are a dark room, exercise earlier in the day, and a reduction in daytime napping. There are a few ways to help insomnia but music seems to be some of the most profound. Classical music is also a good option to ease the mind and relax the nervous system. Music relaxation deals directly with cutting away with stress in your life. Stress is one of the biggest reasons that people have problems sleeping throughout the night. Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day. Music, especially upbeat tunes, can take your mind off what stresses you, and help you feel more optimistic and positive. This helps release stress and can even help you keep from getting as stressed over life's little frustrations in the future. Researchers discovered4 that music can decrease the amount of the cortisol, a stress-related hormone produced by the body in response to stress. Music can aid insomniacs in there endless quest for a full night’s sleep in a countless amount of ways. The soothing power of music is well-established. It has a unique link to our emotions,...
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...RUNNING HEAD: STRESS MANAGEMENT Stress Management Iman L Davis South Suburban College Stress Management All of us are in nursing school in the same classes at different times, with varying amounts of stress. How do you deal with it? You have to deal with it because, it is important to take care of yourself. You should never underestimate the toll that unmanaged stress can take on your mind and body. As future nurses we always have to take care of ourselves before we can take care of anybody else. Today I will guide you through my preferred technique of guided imagery. Stress comes in many forms. Some of the early signs of unmanaged stress are irregular bowel movements, abnormal heart rate, high blood pressure, body pain, difficulty sleeping, and or decreased sex drive. Long term effects of unmanaged stress include insomnia, diabetes, intestinal disorders, heart attack and/or weight loss. These listed above are just the physical side effects, not including how unmanaged stress can affect you mind, job, and other relationships. However, there is hope. There are many ways to manage stress. These include but are not limited to imagery, meditation, music, yoga, self-hypnosis, and physical techniques. My personal favorites are the physical techniques because you can do them anywhere. If you like you can even combined techniques. For example, you can combine yoga with music, or imagery with meditation. Everyone needs to find a combination or relaxation technique that works...
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...Health About.com Stress Management . Search Stress Management Stress Causes Stress Effects How To Manage Stress . Share Print . Free Stress Management Newsletter! Sign Up . You can opt-out at any time. Please refer to our privacy policy for contact information. How To Improve Your Relationships With Effective Communication Skills By Elizabeth Scott, M.S. Updated June 30, 2014 . Ads: Skills in Communication Conflict Resolution Communication Exercises Workplace Communication Listening Young woman sitting on tire swing, talking to man, close-up Noel Hendrickson/Photographer's Choice RF/Getty Images Ads Happy Marriage Secrets biblicalcounselinginsights.com Want to Fireproof Your Marriage? Do Marriage God’s Way Scholarships For Students www.unicaf.org/MBA/Scholarship In Africa,MBA & M.Ed Apply &Find Out If You Are Eligible KE Domain Sale www.webhostkenya.co.ke Co.ke Domains Ksh 1160. Pay by Mpesa Top Related Searches•poor communication skills •effective communication skills •dealing with conflict •mutual understanding •springboard •misunderstandings Ads Free Prophecy For You yourpersonalprophecy.com Get God's Plan For You in 2014. Receive Your Free Written Prophecy! Dictionary Free Download www.dictionaryboss.com Word Definitions, Translate & More. Download Dictionary Boss Today! Conflict in a relationship is virtually inevitable. In itself, conflict isn’t a problem; how it’s handled, however, can bring people together or...
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...Stress Management Proposal I have taken note of the company’s initiative to introduce an onsite wellness program. I also realize this is to relieve stress here in the workplace. I am submitting my proposal to the company to use of the Diaphragmatic or Deep Breathing technique. I will start with some background on the four components to Psychosocial Health that need to be considered in every employee that need to be taken care of in order to ensure a positive and productive individual. There is an old saying that a happy employee is a productive employee. I feel this is a very true and accurate statement and in order for the company to get the most out its employees, the company needs to make sure it is taking all the steps needed to have happy individuals. The first of the four components is mental health. If an individual has strained or poor mental health you cannot expect the top notch productivity from that individual. If an employee is strained mentally then that can impair their judgment, cause them to wander in thought and waste valuable time, not to mention cause a bad mood therefore bringing down others in the office around them. The second component is emotional health. If an individual is emotionally strained this can cause them to behave irrationally and cloud their perceptions of others in the office. If this occurs it can cause a disruption in moral for the remainder of the office and even cause a chain reaction through the rest of the company. Also if...
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...Management Focusing on Acute Pain: A Multidisciplinary Concept Analysis The concept of managing acute pain is extremely significant to nursing as pain is one of the most common problems for which patients seek out health care resources. Pain is a complex and abstract concept that encompasses sensory, emotional, psychological, social, and spiritual perceptions of pain that may occur in combination with physical pain. Pain is difficult to describe and often hard to measure; although, most healthcare providers agree that pain is subjective and is to be measured qualitatively and quantitatively as the patient perceives its intensity. Pain can affect the quality of life of the individual by impacting them physically, emotionally, and financially. Pain can also impact the family and support systems. The treatment of pain and the loss of income due to pain increases the costs for health care, the individual, and the population. Analyzing and clarifying the concept of managing acute pain can increase the healthcare provider’s knowledge of acute pain management, define the concept of managing acute pain, and expand the understanding of the concept of managing acute pain. The aim of this analysis is to clarify the defining attributes of managing acute pain, identify antecedents that influence the perception of pain and the possible consequences of acute pain. Review of Literature To increase the understanding of the concept of managing acute pain, it is important to explore the definitions...
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...“What Is Hypnosis?” Describe the psychological and physical aspects of hypnosis and the role of relaxation in Hypnotherapy. Hypnosis * History Hypnosis seems to alter the brain state in a way which allows external input to dominate over internal goals (Posner, 2011) * What it is While many people think that they cannot be hypnotized, research has shown that a large number of people are more hypnotizable than they believe. * Fifteen percent of people are very responsive to hypnosis.6 * Children tend to be more susceptible to hypnosis.7 * Approximately ten percent of adults are considered difficult or impossible to hypnotize.8 * People who can become easily absorbed in fantasies are much more responsive to hypnosis.2 One of the best-known theories is Hilgard’s neodissociation theory of hypnosis. According to Hilgard, people in a hypnotic state experience a split consciousness in which there are two different streams of mental activity. While one stream of consciousness responds to the hypnotist’s suggestions, another dissociated stream processes information outside of the hypnotized individuals conscious awareness.3 Experiments by researcher Ernest Hilgard demonstrated how hypnosis can be used to dramatically alter perceptions. After instructing a hypnotized individual to not feel pain in his or her arm, the participant's arm was then placed in ice water. While non-hypnotized individuals had to remove their arm from the water after a few seconds...
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...the life of human being is full of stress. We respond to stress automatically, mostly out of habit to thousand of events in our lives. When the body react to an event or a situation that is emotionally disturbing and faced with such a situation, then various chemical reactions occur in our body like rise in blood pressure, heart beats, breathing problem and disturbed sleep pattern. A certain amount of stress is required by our mind and body to keep it ticking. But uncontrolled, unrelenting stress is not only harmful to our body, but it can also lead to unwise behavior such as alcohol and tobacco abuse. This in turn places us at even greater risk, health-wise. Life-threatening situations are rare, but our current life styles keep our body in a state of continuous imbalance. In the big urban cities, the urban environment, the fast life of the urban people, various other urban activities like commuting long distances, challenges in relationship and usage of drugs for instant relief result in stress. There are various group of people who suffer from stress like the office goers, professionals, house wives, school children, drivers and the aged people. Thus it can be said that no people are relieved from stress in one way or another. | | Stress | Stress manifests itself in the form of many psychological and physical problems like anxiety, hopelessness, anger, helplessness, egoism, expectation, tension, constipation, irritation, depression, apathy, frustration, loss of memory...
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...CHAPTER 1 Introduction Each year millions of people vow to finally kick the cigarette habit only to watch their optimistic expectations to give up in smoke. But if they've tried and failed with conventional smoking cessation approaches wether it’s the use of nicotine gum,counseling, or behavior modification they often look outside the mainstream motivated by the hope that alternative medicine might finally deliver them from a life cluttered with cigarette packs and tarnished by nicotine-stained teeth. Background of the Study Smoking remains a pediatric epidemic with so many adolescents stubbornly refusing to quit. This epidemic is predicted to kill 250 million children and adolescents who are alive today, a third of whom live in developing countries.Tobacco is addictive, carcinogenic and deadly. Analysis has shown that a tobacco leaf contains about 1,000 chemical substances. The smoke carries more than 4,000 chemically different compounds, mostly harmful to man. Tobacco is known or probable cause of some 25 different diseases for lung cancer, bronchitis and Emphysema it is a major cause. According to World Health Organization (WHO) estimated that there are 1.1 billion smokers in the world at the beginning of this decade and it is one-third of world’s adult population. Four million people died yearly from tobacco related diseases throughout the world. WHO estimates that the figure will rise to 10million by the year 2030 that’s one death every...
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