Stress
Are there times when you feel like there are too much pressure and demand on you? You’re losing sleep, worrying about tests and schoolwork? You’re eating on the run because your schedule is just too busy? Well, you’re not alone. Modern America has become a society overwhelmed by too much stress. According to Frances Cohen, a psychologist at the University of California, San Francisco, “stress is the body's reaction to too pressure; the body basically increases adrenaline levels to help improve reaction time and avoid any danger. Pressure comes from situations like heavy workloads, for example, worrying about final exam week, getting sick and so on. It can either be good or bad and everyone experiences stress at times — adults, teens, and even kids. But there are ways to minimize and manage the stress that’s why I’m going to tell you three simple ways to avoid stress.
One solution to deal with stress is to set a schedule and manage your time. Time is such a precious thing, but only if you use it wisely. Most of us tend to top hanging out with friends over a big exam coming up. We cram notes and try to memorize it, and it’s causing too much stress on our shoulders and we don’t realize it until it actually happens. If you plan your schedule, it will simply help to not you to not forget important things. According to The University of Kansas, “effective time management can go a long way to increasing your productivity and reduce stress.” Let’s say you’re more of a night person but you have a habit of scheduling your classes early. You’re consistently stressed about waking up on time for them. In order to lower your stress, change your schedule. Possibly taking later classes will help too, if not, you can always choose other options, like going to bed earlier than usual. This leads us to our second way to deal with stress.
Another solution to stress is sleep. Sleep is an essential part of our lives. Our body recuperates and restores its energy, and when you sleep, you'll be more productive. Not getting enough sleep can lead to stress. You become anxious during the day, and it’s even harder to just even sleep at all. We’ve all heard that we need at least 7 or 8 hours of sleep each, but what happens if we don’t get enough sleep? According to Kelly Blackwan, an expert of Active Network, “Insomnia can be a symptom of too much stress”. You become moody, aggressive and grouchy, anything. Give your body the sleep it wants, and your stress levels will take a plunge. If you're not getting enough sleep and you need energy, your body uses stress to keep you active. You can also improve your sleep by exercise, which leads us to our third solution of stress.
The last but not least solution to deal with stress is to do any kind of exercise. Sessions of regular exercise will relax your body and ease your mind so that you can sleep better and to simply deal with stress. Some exercise, like running and cycling, lets you get into a rhythm. That rhythmic flow of a repeat action relaxes your mind. It's a bit like focusing on nothing and everything at the same time. Exercising can also increase self-confidence and lower the symptoms associated with mild depression and anxiety. Turn on your favorite song and dance. Go for a walk, do whatever to just get moving. Basically doing anything active helps you to deal better mentally with the pressures of a stressful life by improving sleep.
Dealing with stress is and will continue to be a challenge. Remember that stress refers to how you react to pressure. When you set up effective plans to move toward your goals, you do reduce pressure. When you set a good schedule and you clearly with it, you also reduce pressure. Less pressure equals less stress. Plan to sleep well and exercise. Anything active will help reduce stress.