What is Stress? Webster defines: It a physical, chemical, or emotional factor that causes’s bodily or mental tension and may be a factor in disease causation. Stress is also feeling that’s created when we react to a particular event. It something we are not aware of, and sometime cannot control. Some would define stress as our reaction to the ups and downs of everyday life. Others might define stress as worry, pressure, tension, etc. Stress is defined as the non-specific response of the body to any demand placed on it, by Dr. Hans Seyle. In other words, anything that causes a "change or a reaction" in your body is called stress.
In today world lot of us are unaware this is a problem until it’s too late. One of the biggest questions is how do you deal or release it? There are many ways people deal with stress. Although people often react to stress in harmful ways, they can react to it in positive ways.
People may deal with stress in harmful ways. Some individuals could harm themselves trying to relieve stress. For example, some may overeat or smoke a lot; they sometimes get addicted to very harmful things that could eventually cause them to get ill. I have a friend who smokes drugs to relax from stress (weed). He shares this helps him get rid of stress (I feel this is only hurting him more).Many people sometimes blow up their tension, which ends up hurting close friends and family and even their relationships. This is something that everyone around the world shares .we have all, at one time or another been victims of conflict and/or uncontrollable situations also, known as stressors. Although we all react different to situations or conflicts these situations can have a lot of power over our emotions and cause us to feel angry, frustrated, anxious, etc. As student we are more susceptible of encountering involuntary situations or conflicts causing us to