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Suicide Prevetion

In: Social Issues

Submitted By koebeld
Words 2158
Pages 9
“Suicide” is a permanent solution to a temporary problem.
There is always hope.

Suicide Warning Signs

If you or someone you know exhibits several of the suicide warning signs listed below, immediate action is required, so take action. Thank you.
Suicide Warning Signs: * Appearing depressed or sad most of the time.
(Untreated depression is the number one cause for suicide.) * Talking or writing about death or suicide. * Withdrawing from family and friends. * Feeling hopeless. * Feeling helpless. * Feeling strong anger or rage. * Feeling trapped -- like there is no way out of a situation. * Experiencing dramatic mood changes. * Abusing drugs or alcohol. * Exhibiting a change in personality. * Acting impulsively. * Losing interest in most activities. * Experiencing a change in sleeping habits. * Experiencing a change in eating habits. * Losing interest in most activities. * Performing poorly at work or in school. * Giving away prized possessions. * Writing a will. * Feeling excessive guilt or shame. * Acting recklessly.
It should be noted that some people who die by suicide do not show any suicide warning signs.
But about 75 percent of those who die by suicide do exhibit some suicide warning signs, so we need to be aware of what the suicide warning signs are and try to spot them in people. If we do see someone exhibiting suicide warning signs, we need to do everything that we can to help them.
Always take suicide warning signs seriously.

If you or someone you know is in immediate danger because of thoughts of suicide
Please call 911 now
There is help for you. Stay on the phone with the operator and wait for help to arrive. Do not hesitate to call. Your life is extremely valuable, and people care about you. Please reach out for help. Never act on your thoughts of suicide. Never.

If you are not in immediate danger because of thoughts of suicide, but need someone to talk with about your suicidal feelings, please do not hesitate to call one of the following national suicide prevention lines:
1-800-SUICIDE (1-800-784-2433)
1-800-273-TALK (1-800-273-8255)
Suicide Prevention Lines
You may call these suicide prevention numbers from anywhere in the United States, 24 hours a day. People are waiting to help you. Call a suicide prevention number right now if you need to. And always remember that it is never okay to act on your thoughts of suicide. Never. Again, call a suicide prevention number now if you need to.

Suicide Myths

Suicide Myths
Suicide Myth
People who talk about suicide are just trying to get attention.
Suicide Fact
People who die by suicide usually talk about it first. They are in pain and oftentimes reach out for help because they do not know what to do and have lost hope. Always take talk about suicide seriously. Always.
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Suicide Myth
People who talk about wanting to die by suicide do not try to kill themselves.
Suicide Fact
People who talk about wanting to die by suicide oftentimes kill themselves.
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Suicide Myth
Suicide always occurs without any warning signs.
Suicide Fact
There are almost always warning signs.
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Suicide Myth
Once people decide to die by suicide, there is nothing you can do to stop them.
Suicide Fact
Suicide can be prevented. Most people who are suicidal do not want to die; they just want to stop their pain.
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Suicide Myth
Suicide only strikes people of a certain gender, race, financial status, age, etc.
Suicide Fact
Suicide can strike anyone.
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Suicide Myth
People who attempt suicide and survive will not attempt suicide again.
Suicide Fact
People who attempt suicide and survive will oftentimes make additional attempts.
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Suicide Myth
People who attempt suicide are crazy.
Suicide Fact
No, no, no. They are in pain, and probably have a chemical imbalance in their brain. Anyone could attempt suicide.
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Suicide Myth
People who attempt suicide are weak.
Suicide Fact
No, no, no. They are in pain and probably have a chemical imbalance in their brain. Many people who are very "strong" die by suicide.
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Suicide Myth
People who talk about suicide are trying to manipulate others.
Suicide Fact
No. People who talk about suicide are in pain and need help. And telling them that they "just want something" or "are trying to manipulate" is both insensitive and ignorant. People often talk about suicide before dying by suicide. Always take talk about suicide seriously. Always.
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Suicide Myth
When people become suicidal, they will always be suicidal.
Suicide Fact
Most people are suicidal for a limited period of time. However, suicidal feelings can recur.
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Suicide Myth
People who are suicidal definitely want to die.
Suicide Fact
The vast majority of people who are suicidal do not want to die. They are in pain, and they want to stop the pain.
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Suicide Myth
You should never ask people who are suicidal person if they are thinking about suicide or if they have thought about a method, because just talking about it will give them the idea.
Suicide Fact
Asking people if they are thinking about suicide does not give them the idea for suicide. And it is important to talk about suicide with people who are suicidal because you will learn more about their mindset and intentions, and allow them to diffuse some of the tension that is causing their suicidal feelings.
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Suicide Myth
When people who are suicidal feel better, they are no longer suicidal.
Suicide Fact
Sometimes suicidal people feel better because they have decided to die by suicide, and may feel a sense of relief that the pain will soon be over.
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Suicide Myth
Young people never think about suicide, they have their entire life ahead of them.
Suicide Fact
Suicide is the third leading cause of death for young people aged 15-24. Sometimes children under 10 die by suicide.
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Suicide Myth
There is little correlation between alcohol or drug abuse and suicide.
Suicide Fact
Oftentimes people who die by suicide are under the influence of alcohol or drugs.
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Suicide Myth
People who are suicidal do not seek help.
Suicide Fact
-------------------------------------------------
Many people who are suicidal reach out for help.

How to Help a Suicidal Person

How to Help a Suicidal Person
How to Help a Suicidal Person Who Needs Hospitalization * Always take suicidal comments very seriously. When a person says that he or she is thinking about suicide, you must always take the comments seriously. Assuming that the person is only seeking attention is a very serious, and potentially disastrous, error. Get help immediately. * Always remember that you need to call 911 or your local emergency number immediately for anyone who is at a high risk for suicide. Do not hesitate. * Try not to act shocked. The person is already highly distressed, and if you are shocked by what is said, the person will become more distressed. Stay calm, and talk with him or her in a matter-of-fact manner, but get help immediately. If the person is at a high risk for suicide, call 911 immediately. * Get help immediately. Call 911, 1-800-SUICIDE, or 1-800-273-TALK. This point cannot be overemphasized; a person who is suicidal needs immediate professional help. * Do not handle the situation by yourself. A suicidal person needs immediate assistance from qualified mental health professionals. Again, call 911, 1-800-SUICIDE, or 1-800-273-TALK. And do not allow untrained individuals to act as the only counselors to the individual.
While you are waiting for help to arrive (or if there is no emergency):
Listen attentively to everything that the person has to say. Let the person talk as much as he or she wants to. Listen closely so that you can be as supportive as possible, and learn as much as possible about what is causing the suicidal feelings. * Comfort the person with words of encouragement. Use common sense to offer words of support. Remember that intense emotional pain can be overwhelming, so be as gentle and caring as possible. There is no script to use in situations like these, because each person and each situation is different. Listen carefully, and offer encouraging words when appropriate. * Let the person know that you are deeply concerned. Tell the person that you are concerned, and show them that you are concerned. A suicidal person is highly vulnerable and needs to feel that concern. * If the person is at a high risk of suicide, do not leave him or her alone. Do not leave a critically suicidal person alone for even a second. Only after you get professional help for the person can you consider leaving him or her. * Talk openly about suicide.
Ask the person, "Are you feeling so bad that you are thinking about suicide?"
If the answer is yes, ask, "Have you thought about how you would do it?"
If the answer is yes, ask, "Do you have what you need to do it?"
If the answer is yes, ask, "Have you thought about when you would do it?"
Here are those four important questions in abbreviated form: 1. Suicidal? 2. Method? 3. Have what you need? 4. When?
You need to know as much as possible about what is going on in the person's mind. The more planning that someone has put into a suicide, the greater the risk. If the person has a method and a time in mind, the risk is extremely high and you cannot hesitate to call 911 and ensure that professional treatment is given. * If the person talks about using a firearm that he or she owns for suicide, call the police so they may remove the firearm(s). Firearms are used in the majority of suicides, and those who use a firearm usually do not survive. It is thus an emergency that needs to be handled by the police immediately. * Don't be judgmental. Do not invalidate anything that the person says or feels. The person is probably suffering from a chemical imbalance in the brain, and thus could not possibly think clearly. Be supportive and caring, not judgmental, but get help immediately. * Be careful of the statements that you make. You do not want to make the person feel any worse than he or she already does. Again, the person is probably suffering from a chemical imbalance in the brain and is thus extremely sensitive. * Listen, listen, listen. Be gentle, kind, and understanding. Again, allow the person to talk as much as he or she wants. Always listen very attentively, and encourage him or her to talk more. Be as gentle, kind, and understanding as possible. * Let the person express emotion in the way that he or she wants. Allow the person to cry, yell, swear and do what is necessary to release the emotion. However, do not allow the person to become violent or harm himself or herself. * After the person has received help and is no longer critically suicidal, help the person make an appointment with a medical doctor and a therapist. If the person has not yet seen a medical doctor or a therapist, help him or her make the appointments. Suicidal feelings need to be dealt with on a professional level. Only trained professions should assume the care for the person. This is very important. Do not try to help the person by yourself. Make sure that the person is seen by a medical doctor and a therapist. * Before you leave the person, make sure that he or she has received professional help from qualified mental health professionals or that the risk of suicide has dissipated. You cannot leave the person until the risk of suicide is gone or he or she is in treatment. A person who is suicidal is at risk of suicide at any juncture. Ensure that all appropriate actions are taken to help the person before you leave. * When in doubt about what to do, call 911 immediately. Be safe. A suicidal person needs professional help. Period. If you are not sure what to do, it is certainly better to err on the side of caution and get professional assistance immediately. Again, if you are not sure what to do, call 911. * If someone tells you that you need to keep his or her suicidal intentions a secret, then you never can keep that "secret." Under no circumstances can you keep a "secret" that could cause someone's death. You are not violating a privileged communication; you are taking the steps necessary to prevent a suicide. That is an expression of love, caring, and deep concern, and is the only ethical choice in a situation as serious as this. * Follow up with the person on a regular basis to make sure that he or she is doing okay. Suicidal feelings can come and go, so follow up to see how the person is. It is very important to show continued support. If the person becomes suicidal again, take immediate action to help him or her.

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