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Summary: The Social Geography Of Healthy Aging

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Aging maybe a difficult process for some people, but staying active may help this process. Remaining involved in sport and exercise as you age helps stay involved and enjoy life. Exercise helps relieve joint pain and keeps you up and moving. It relieves stress and can make you feel more involved and healthy. As you age it may be difficult to exercise as you used to but something as simple as walking the dog or cleaning the house may get you up and moving around. Although there are struggles to aging in the book “The social Geography of Healthy Aging” proves you can still be active and have fun while doing it.
Staying active as you become older helps with the aging process and keeps a social life alive. Chapter four of “The Social Geography

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