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Supplements and Herbs

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LP10 Assignment: Supplements and Herbs
After an extensive search on the internet, I was able to locate a few great articles on herbs and suppleents that may help reduce the risk of cancer or heart disease. Although there are a multitude of herbs and supplements that fit into this criteria, I choose to further research oregano, thyme, cilantro, basil, and garlic.
Oregano, by many sources, has the highest level of anti-oxidants of all of the dried herbs. Oregano contains Rosmarinic acid that gives it it's strong anti-oxidants. A study from Long Island University, NY, took parts of oregano and added it to prostate cancer cells in a study, amazingly it quickly irradicated them. After just four days, most of the cancer cells were killed and even more strange the tests shows the cancer cells were triggered to kill themselves. The exact recommended dosage of oregano is still being studied, but who knew eating pizza could potentially reduce your risk of getting certain types of cancer. There are countless online sources that suggest that oregano can also help reduce the risk of heart disease, however none of them have much explanation as to why the herb could do so. The only partial explanation is that oregano may help destroy free radicals which are associated with degenerative diseases such as heart disease and cancer.
Thyme contains very high levels of anti-oxidants because it also contains high levels of rosmaric acid just as basil. Thyme also contains thymol and carvacrol which are phelonic compounds. Thymol has been used in studies on rats and it has proved to help increase healthy fats that are found in cell membranes. Another study in Tudkey suggested that phenolic compounds can reduce damage of DNA by and reduce the risks of cancer. Additionally, DHA(dcocsahexaenoic acid, omega-3) has been shown to increase in the brain, kidney and heart by the consumption of thyme. There are many varied recommened dosages of thyme, one suggests using thyme oil, but to dillute it otherwise it could cause headaches and confusion if over consumed.
Cilantro contains both anti-cancer and heart disease fighting properties, it is also one of the oldest know spices in the world. The primary anti-oxidants that can help fight cancers are beta-carotene, quercetin and rutin in cilantro. Coincidentally, quercetin is also the source of the heart attack and stroke-inducing plaque reducer by preventing LDL oxidation. Several sources have indicated that studys show cilantro has anti-cancer and heart disease fighting properties, however, none of these studies are specific or easily located on the internet. It is well documented that cilantro has been used for over 7,000 years to promote good health.
Basil may quite possibly be the most beneficial of all of the herbs that I have reviewed. It contains many different antioxidants and anti-inflammatory properties among many other benefits. Basil contains carnosol which in studies has proved to inhibit carcinogenisis of prostate cancer cells. It has also been able to inhibit metastasis of liver cancer in tested mice. Mice have also been tested with mammary gland cancers and once again basil has inhibited the growth of such cancers. In terms of heart health, basil helps neutralize free radicals which oxidize choelesterol in the bloodsteam thus clogging arteries and increasing the risk of stroke and heart problems. Basil is typically used as a food ingedient and is safe when consumed and moderate amounts, but can be an allergy for some people. It is best to eat organic basil that hasn't been irradiated, which can take away many of the beneficial properties of basil.
Garlic may be the most used herb in foods, but it also has been used to treat and prevent a multitude of health conditions with supplements or in cooking. High blood pressure, heart disease, heart attack, and atherosclerosis are just a few of the heart related conditions that garlic has been used for. A specific study at Harbor-UCLA Medical Center that was done with 72 heart patients with at least one cardiac artery blockage. The study spanned a year with half of the group taking an aged garlic extract suppliment and the other half taking a placebo. The study indicated that over time the arterial plaque regressed in the subjects that had taken th garlic suppliments. Various studies have been conducted with garlic and its cancer preventitive properties, many of which have indicated that garlic could help prevent cancers of the colon, stomach, pancreas, and breast to name a few. People can have allergic reactions to garlic including rash, difficulty breathing, swelling, and closing of the throat. It is also recommended to not take garlic if you have a blood clotting disorder or diabetes.
All of the herbs discussed here are primarily used in foods, but are mostly available in some type of herbal supplement. Herbs are not necessarily regulated by the FDA, herbal supplements are however. Herbal supplements are regulated as dietary supplements not food so they have different criteria. Most sources suggest that these herbs are better suited to be digested as part of food as they keep more of their beneficial properties and have the most benefit if bought fresh and organic. The benefit to a supplement is the ability to monitor the dosage better than in a meal. http://www.dailymail.co.uk/health/article-2134602/Prostate-cancer-treatment-Oregano-seasoning-powerful-weapon-disease.html http://www.healingnaturallybybee.com/articles/anti5.php http://www.antioxidants-for-health-and-longevity.com/health-benefits-of-thyme.html http://www.whfoods.com/genpage.php?tname=foodspice&dbid=77 http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/thyme-herbal-remedies1.htm http://www.lef.org/magazine/mag2012/feb2012_Time-Celebrate-Cilantro_01.htm http://foodforbreastcancer.com/foods/basil http://www.naturalhealth365.com/food_news/basil.html http://www.newsmaxhealth.com/Headline/garlic-heart-disease-plaque/2014/05/06/id/569839/ http://www.cancer.gov/cancertopics/factsheet/prevention/garlic-and-cancer-prevention
http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/herbal-supplements/art-20046714

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