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Survive Overstress Summary

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In his book How to Survive Unbearable Stress, Steven L. Burns illustrates how to recognize and handle stress. The majority of people are exposed to higher levels of stress than they are aware of. According to Burns, any change in someone’s life whether it is good or bad causes stress to their body. There is a stress test that can be taken that is included in the book to help someone determine how much stress they really have in their life. Overstress can cause physical damage to the body. Overstress can also cause physical changes in the brain. Brain cells communicate through chemical messengers. In a day the brain will send and receive trillions of messages. The messages that are happy are brought by the brain’s Happy Messengers. The other …show more content…
After a person is exposed to too much stress, the chemical communication in the brain malfunctions. When the messengers fail Overstress is caused and a person can endure sleeplessness, anxiety, aches and pains, and depression. When the brain continues to produce Happy Messengers to keep up with a person’s stress, they can find it to be enjoyable and challenging. The amount of stress that a person can endure before the Happy Messengers malfunction is referred to as one’s Stress Tolerance. Studies have shown a person’s stress tolerance is genetically inherited and determined. Every person at some point in their life will experience Overstress. One in ten persons has inherited a Low Stress Tolerance. This means people with a Low Stress Tolerance will be in permanent Overstress. Low Stress Tolerance means people are unable to handle stress levels that everyone else considers everyday normal stress. When a person does not feel well they will find something to make them feel better. There are Pick-Me-Up’s provided my nature that can a person can eat, drink, inhale, or inject. Pick-Me-Up’s work by chemically giving a boost to their Happy Messenger

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