...Tyler Anderson Dr. Kirk Exercise Physiology Sunday, December 4, 2011 Moderate-Intensity Exercise and its Reduction of Chronic Stress Burnout in College Women who Perform no Regular Physical Activity Introduction: If you were to go out and ask 12 random people on the street what their definition of stress was, you would more than likely get 12 different answers. This is due to the fact that there is not a definition of stress that everyone can agree on. In 1936, Hans Selye coined the term stress, defining it as “the non-specific response of the body to any demand for change” (“Stress, Definition”). Stress can cause a multitude of cognitive, emotional, physical, and behavioral effects on the human body: memory problems, depression or general unhappiness, chest pain and rapid heartbeat, procrastinating or neglecting responsibilities. One of the most common activities utilized to reduce stress is aerobic exercise. Exercise increases blood flow that will bring additional nutrients and oxygen to the brain to allow for better cognitive function. Exercise will also release endorphins that can give the individual a feeling of happiness and positively affect your sense of well-being. The transition from a high school to a college environment can place substantial demand of change on the body. Students go from living in the comfort of their homes to the cramped space of a dorm room. Students will also experience demands of having a load and level of homework they are...
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...about a healthy lifestyle may help improve your symptoms. This includes choosing the right exercise plan. Doing daily physical activity is important after a diagnosis of heart failure. You may have some activity restrictions, so talk to your health care provider before doing any exercises. What are the benefits of exercise? Exercise may: Make your heart muscles stronger. Lower your blood pressure. Lower your cholesterol. Help you lose weight....
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...History of Singapore How Singapore Came to Develop Its High Tech Industry Other than location the only resource that could be a basis for the economic development and prosperity of Singapore is its labor force, more specifically the training of its labor force. Singapore could not hope to compete upon the basis of the cheapness of its labor; it had to create technical skills that are unavailable elsewhere in the Third World. The local industry was limited to trade and did not have the capability of creating export industry. Singapore, under the leadership of Lee Kuan Yew, sought to bring in foreign industry. But, with much of the Third World trying to do the same thing it was not an easy task. One of the first goals was to make potential employers aware of the relative incorruptibility of the Singaporean bureaucracy. In much of the world laws are arbitrary and subject to change by the government. Corporations do not want to risk investing millions of dollars in facilities in an area where various elements of the government can take part or all of it at any time. The laws in Singapore might not be exactly to the liking of foreign companies but they would be fairly enforced. This proved to be a highly attractive feature of Singapore. The tax system was also attractive to foreign companies, often giving lower tax rates for foreign investment than for local residents. One of the keys to Singaporean development was the upgrading of infrastructure, streets, roads, an airport...
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...A Cochrane review found low-to-moderate quality evidence that acupuncture improves pain and stiffness, but the effect was similar to that of sham acupuncture. In addition, in this Cochrane review, the benefit only lasted up to 1 month after therapy. There was also a suggestion that electroacupuncture, in which current is conducted through electrodes attached to acupuncture needles, may be more effective than manual acupuncture. However, this review was also limited by a paucity of large, well-designed trials. Acupuncture is traditionally used as only one component of a holistic, individualized treatment plan. One recent RCT (N=162) evaluated acupuncture in a more naturalistic clinical setting (Vas). In this study, women with fibromyalgia were referred from their primary care doctors to Traditional Chinese Medicine (TCM) practitioners who applied customized acupuncture treatments in 20-minute weekly sessions for 9 weeks based on the patient’s TCM diagnosis. The control intervention was the sham application of empty guide tubes to the back without puncturing the skin. At 6-month follow up, there was a small improvement in overall well-being, moderate improvement in pain, and moderate improvement in physical function. These effects were attenuated at 1 year, but there were additional confounders such as increased antidepressant use at this time...
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...Name of the activity: “Living this moment, Expecting the future” Introduction In order to enhance to face on elderly with psychological problem and promote the importance of mental health of aging population, there are programme for elderly who is suffering depression. In the programme, it is about the whole day activity including learning and practical. Objective of the activity Through the activity, elderly can recall the past memory and learn the society situation of education nowadays to let elderly understand and connect with the society in different aspect. We expect that can help elderly accepting the past, living in the present and Looking to the future. Also, in the activity process, elderly can learn some methods for relieve their emotion problem, mental problem rather than avoid facing the problem and then deteriorating their condition. Moreover, provide the complete activity in whole day and creates a relaxing and moving opportunity for elderly, also provide a different and special activity for them. Characteristics of the elders The elderly with psychological problem as depression is the programme concerning since depression problem is a common mental health related problem. Also, we focus on the elderly with depression who are widowed and living alone, but they have family. Moreover, two type targets on this elderly which keep join some activity in the center and not always stay at home. Another elderly type is disconnecting with society...
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...TRƯỜNG ĐẠI HỌC KINH TẾ KHOA QUẢN TRỊ KINH DOANH -------------- 2014 8888882222222222 Nhận xét của giảng viên: ……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………… GVHD: TS Nguyễn Thanh Liêm SVTH: NHÓM QTCL3_9 QUẢN TRỊ CHIẾN LƯỢC TRƯỜNG ĐẠI HỌC KINH TẾ - ĐẠI HỌC ĐÀ NẴNG ------------ PHÂN TÍCH CHIẾN LƯỢC CÔNG TY BOEING GVHD: TS Nguyễn Thanh Liêm Nhóm thực hiện: BOEING (Nhóm Lớp QTCL3_9) Nguyễn Phú Hảo 37K02.2 Trần Huỳnh Uyển Nhi 37K02.2 Nguyễn Trọng Nhân 37K02.2 Trần Văn Hậu 37K02.2 Nguyễn Thị Thu Huyền 37K08 Thực hiện: NHÓM DELTA AIR LINES Nguyễn Phú Quốc 35K02.1 Ngô Thị Hạnh 35K02.1 Nguyễn Thị Kim Anh 35K02.2 Nguyễn Hoàng Tuấn 35K02.2 Đà Nẵng, tháng 2 năm 2014 MỤC LỤC PHẦN A. PHÂN TÍCH LỊCH SỬ CHIẾN LƯỢC, VIỄN CẢNH VÀ SỨ MỆNH 1 I. GIỚI THIỆU CÔNG TY BOEING 1 II. LỊCH SỬ HÌNH THÀNH VÀ CHIẾN LƯỢC 1 1. Lịch sử hình thành 1 2. Lịch sử chiến lược 2 3. Kết luận lịch sử 4 III. PHÂN TÍCH SỨ MỆNH, VIỄN CẢNH CÔNG TY BOEING 5 1. Viễn cảnh 5 1.1. Tư tưởng cốt lõi. 5 1.2. Hình dung tương lai 9 2. Sứ mệnh 11 2.1. Định nghĩa kinh doanh 11 2.2. Các giá trị 12 2.3. Cam kết với các bên hữu quan. 14 2.4. Mục tiêu 15 2.5. Trách...
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...I WAS attracted to Unilever because of the quality of the training and the investment they were willing to put into their trainees. I was an inexperienced student and they were prepared to put a lot of commitment behind me. They look after you. It was very competitive, and there were an awful lot of very good candidates. I sometimes thought: 'Why should they choose me?', but once I had been to a few interviews I picked up on what they were looking for. They wanted someone with individuality, and who was involved in all aspects of university life. Someone who made use of their vacations to get experience in business or follow up other interests, rather than spend a few weeks on the dole. They are looking for people who work particularly well in a team. Solo activities are not as positive; they want people who enjoy company. I decided, anyway, I could only be myself, and if that fitted into what they wanted then things would work out. If you try to be something different then it all just ends in tears at some stage. In the beginning I spent a minimum of 10 to 12 hours a day in the office, sometimes more, and occasionally worked at weekends, which was a shock. I was used to a 30-hour week, which was a lot for a university course, but nowhere near as demanding. I didn't really know what was expected of me. Only after being there for some time did I think: 'I can say no. I am in charge of my own work schedule.' I felt this immense pressure to do everything, and it all had...
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...Fostering a Culture of Resilience through Awareness and Engagement The question of how often things like plan reviews, BIAs, or exercises should occur is often raised. The text book response is “annually and as updates are required”. The problem is we lock in on “annually” and when that happens it becomes a “check-box” activity. That’s’ fine if compliance is our goal. However, the business environment is in a constant state of flux. BIA and plan information can quickly become dated. To give our Crisis Management Team every chance to succeed we must think in terms of “perpetually”. Over time the organization will develop a “culture of resilience” as awareness activities become a regular happening. Developing a “Culture of Resilience” Executive leadership must take an active interest in resiliency,...
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...HOMEWORK 1. Cải cách tiền lương Chính phủ cũng dự kiến chi 59300 tỉ đồng cho cải cách tiền lương: tăng lương tối thiểu lên mức 1050000 và phụ cấp công vụ ở mức 25 phần trăm. Wage reform The government also plans to spend 59 300 billion VND for wage reform: increasing the minimum wage to 1.05 million and duty allowance at 25 percents. 2. Đại bàng Cánh đại bàng rất khoẻ, mỏ đại bàng rất dài và rất cứng. Đôi chân của nó giống như cái móc hàng của cần cẩu. Đại bàng rất ít bay. Khi chạy trên mặt đất, nó giống như một con ngỗng cụ nhưng nhanh nhẹn hơn nhiều. Eagle Eagle’s wing is very strong; its beak is very long and hard. Its legs are like a hook of the crane. Eagle seldom flies in the air. While it’s running on the ground, it’s like an old groose but more agile. 3. Cắt giảm đầu tư công Ý nghĩa của cắt giảm đầu tư công... trước nhất là lấy lại thăng bằng ngân sách. Cái thứ hai là giảm bớt một lượng áp lực tiền ra ngoài xã hội. Thứ ba nữa, là quá trình đi dài hơn tức là điều chỉnh lại kết cấu của nền kinh tế trong đầu tư để gia tăng hiệu quả của đầu tư. Cut the public investment The meaning of a cut in the public investment ... is firstly regained the balance of budget. The second is to reduce the amount of money out of the society. The third is the longer process which means the restructure of the economy in investment to increase the efficiency of investment. 4. Cảnh trong rừng Bên đường, cây cối xanh um, nhà cửa thưa thớt dần. Đàn voi bước đi chậm rãi. Chúng thật hiền lành....
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...Professional Presence and Influence Bergetter Harper Western Governor’s University Professional Presence and Influence I’m focusing on the mind/body/spirit health model. I consider myself a spiritual person and I rely on my relationship with God through prayer to help me make the right decision, not only in my personal life, but in my professional life as well. Professional Presence Models of Health and Healing The mind/body/spirit health model is the most interesting health model for me because I believe and depend on a higher power. Era III is the one of the most interesting era’s in health and healing because technology has come a long way in helping our society deal with getting rid of diseases. It has integrated science and technology in a way that is continuing to help us grow and learn about health and healing. Dr. Larry Dossey (1999) explores three eras of medicine. Mind-body –according to Dr. Dossey, the second era of medicine emerged after World War II circa 1950 with the breakthrough knowledge of ailments affecting one’s mind having a direct correlation with physical ailments. Unlike medical practices in era I the physical body model, this was the beginning of medical professionals treating ailments beyond the visible wounds and subjective data. Now practitioners began to look at the patient a whole human being with complex needs and understanding mental defects such as depression could be manifested physically with ramifications such as weight gain, fatigue...
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...The first report, “Haywaire: Children Living with Schizophrenia,” was a very different perspective from the second documentary, “Living with Schizophrenia: A Call for Hope and Recovery.” One family noticed that their infant baby was following images with her eyes that were not there in reality. People told them that it is normal for kids have imaginations and imaginary friends, but it became different to her parents when the imaginary friends controlled their daughter and she didn’t control them. The adults with schizophrenia in the documentary introduced their issues with greater intellect and used critical thinking in talking about how their medications and treatment effected their everyday living. It seems they also had a better understanding...
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...INTRODUCTION According to a study by IDC, Malaysia Internet and E-Commerce 2006--2010 Forecast: Tracking the Development, Malaysia is expected to register a strong growth of 70 % in electronic commerce (EC) spending in 2006. Business-to- consumer (B2C) EC spending is expected to record a healthy increase of 43% to reach US$2.8 billion (RM9.8 billion) from US$1.9 billion (RM6.65 billion) in 2005. Malaysia's business-to-business (B2B) EC spending is expected to register a high growth of 77% to US$13.6 billion (RM47.6 billion) in 2006. Theo một nghiên cứu của IDC, Dự báo Thương mại điện tử và Internet của năm 2006 – 2010 như sau: Theo dõi sự phát triển, Malaysia dự kiến sẽ đăng ký một tăng trưởng mạnh mẽ đến 70% chi tiêu thương mại điện tử (EC - TMĐT) vào năm 2006. Chi tiêu thương mại điện tử ‘Doanh nghiệp với Người tiêu dùng’ (B2C) dự kiến sẽ gia tăng lành mạnh đạt 43%, tương đương...
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...Project Report – Semester 01 2013 Nguyen Dinh Dung S3310053 Le Thanh Phuong S3312704 Hong Phuong Linh S3312414 Truong Chanh Hung S3311779 Luong Huynh Thanh Long S3245909 Nguyen Ngoc Tuan S3259247 Red Devils - Suhor Anuar – Group 2 4/28/2013 RMIT International University Vietnam Bachelor of Commerce Program Assignment Cover Page Subject Code: | ACCT2118 | Subject Name: | INDUSTRY PROJECT | Location & Campus (SGS or HN) where you study: | RMIT Vietnam | Title of Assignment:(In the form of a question) | Project Presentation | Team Name | Red Devils | Student names & Student numbers: | Nguyen Dinh Dung S3310053 Le Thanh Phuong S3312704 Hong Phuong Linh S3312414 Truong Chanh Hung S3311779Luong Huynh Thanh Long S3245909 Nguyen Ngoc Tuan S3259247 | Lecturer and Group number: | Suhor Anuar – Group 2 | Assignment due date: | Thursday, 09 May, 2013 | Date of Submission: | Thursday, 09 May, 2013 | Late Submission Approval: | | Number of pages including this one: | | Word Count:(Main Content – excluding appendices) | | Table of Contents Assignment Cover Page 2 Table of Contents 3 I. PROJECT OVERVIEW 3 II. SUMMARY OF PROBLEMS IDENTIFICATION 3 1) Problem 1: Dishonest employees 3 2) Problem 2: inconvenience of the gas station 3 3) Problem 3: Huge loss due to the high salary for the workforce 3 III. PROJECT OBJECTIVES 3 IV. ANALYSIS & DIAGNOSIS 3 1) Problem 1: Dishonest...
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...International School Of Business - University of Economics ho chi minh city | TRUNG NGUYEN 2014 ANNUAL MARKETING PLAN | GROUP 2 | 12/18/2013 | | | Group 2: Le Hoai Tram – Pham Thanh Tu – Tran Thi Hong Van | Table of Contents Executive Summary 3 I. Introduction 4 II. Situational analysis 4 1. PEST 4 2. Company analysis 6 3. Market Potential and Sales Forecast 8 4. Customer analysis 9 5. Competitor analysis 12 III. Marketing objectives 16 IV. Marketing strategy 16 1. Product: Coffee G7 16 2. Service: Trung Nguyen Coffee Chain 18 V. Supporting Marketing Programs 19 VI. Financial Projection 20 VII. Monitors and Controls 21 1. Sales force efficiency 21 2. Advertising efficiency 21 3. Sales promotion efficiency 21 4. Distribution efficiency 21 VIII. Contingency Plan 21 IX. Marketing Plan Timeline 22 Appendices 23 Reference 33 Executive Summary This report aims to propose marketing activities for Trung Nguyen Coffee in the year of 2014. The marketing plan includes (1) situational analysis, (2) marketing objectives, and (3) marketing strategies. First, situational analysis reveals that Trung Nguyen coffee is in the top 3 leaders in the industry with a market share of 38%, chasing after are Nescafe and Vinacafe with 27% and 31% respectively. It also shows that although the government has supported the development of coffee industry, some market volatility has had negative effects on Trung...
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...BRITISH LITERATURE (Collected by Trần Quang Nhu) 1. THE GARDEN PARTY by Katherine Mansfield 1. Plot Summary .The cloudless summer day is perfect for the garden party at the home of the well-to-do Sheridan family. Before breakfast ends, four workmen arrive to set up the marquee (a tent or canopy to shield partygoers from the elements). Because Meg has just washed her hair and Jose is still in her petticoat, Mrs. Sheridan assigns the task of supervising the men to Laura. Taking a piece of buttered bread with her, Laura goes outside to begin her task. .......When she suggests that the men–all smiling and quite friendly–set up the marquee on the lily lawn, a fat man considers the idea but a tall man man says it would not get enough attention there. "You want to put it somewhere where it'll give you a bang slap in the eye." Laura wonders whether it is respectful of a laborer to speak to a girl of her upbringing in the crude language (bang slap) of the common people. .......Laura then recommends a corner of the tennis court. Although a band will be playing on the court, she says, there will still be room for the marquee. Another man suggests placing the marquee against the karaka trees. Laura dislikes the idea of hiding the broad leaves and yellow fruit of the karakas, but the workmen are already heading toward them with the staves and rolls of canvas. She is impressed that one workman stops to smell lavender. Too bad the boys who come calling...
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