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Tattoos

In: English and Literature

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What is food? Advanced Composition January 27, 2013

There was time when food was organic or all natural, even had home cooked meals three times a day on an everyday basis. Every meal intake would consist of a meat, starch, and vegetable, now in the 21th century individuals can eat a Special K cereal bar and breakfast is served. The way food is now prepared; there are so many additives and process methods that it is affecting humans physically, mentally, and economically.
According to many diet specialist when food is processed the nutritional value depreciates while cooking, with the additional amount of sodium, and sugar these ready-to-eat foods can also mean fillers. Most frozen, canned or boxed foods contains high fructose corn syrup, trans fats, added colors, artificial flavors and unnatural sweeteners providing empty calories rather than energy. This all leads to physical health problems in our communities, these health problems range anywhere from obesity to diabetes to high blood pressure.
The mental impact of this comes from the commercials that are shown on T.V. daily and throughout grocery stores, these commercials are played throughout stores now encouraging consumers to purchase the quick and easy meals that save time in the kitchen. So, now when families sit down to eat a home cooked meal, they are under the impression that the Kraft mac and cheese with ready to eat meat balls is a complete meal, no vegetables or bread included in the meal. According to mainlinehealth.org a person's food intake affects mood, behavior, and brain function. A hungry person may feel irritable and restless, whereas a person who has just eaten a meal may feel calm and satisfied. A sleepy person may feel more productive after a cup of coffee and a light snack. A person who has consistently eaten less food or energy than needed over a long period of time may be

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