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Tda 2.0 Exercise 2

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One of the vitamins I was very low in was vitamin B12 Iam vegan and people who aren’t vegan usually get B12 from animals. I do take a vitamin B12 supplement everyday, but I can eat fortified foods that contain vitamin B12 instead of taking the vitamin B12 supplement. B12 is important because it can cause anemia and nervous system damage if you are low in B12 also helps to keep our blood cells and nerve cells healthy that makes DNA. I was low in vitamin D, but I do take a vitamin D supplement everyday since I don’t spend as much time as I should outside. Vitamin D is necessary for our bodies to absorb calcium and help regulate cell growth. I was also low in Vitamin A (RAE) this vitamin is used for our vision, immune function, reproduction, and

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