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Tennis Elbow Research Paper

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It is a common misconception that tennis elbow only effect those who play sports that involve the use of a racquet. Unfortunately, it doesn't take much to bring on a case of tennis elbow and it can affect just about anyone. If you suspect you are suffering from tennis elbow, below is your guide to identifying, understanding and treating your elbow pain.

What is tennis elbow?

Tennis elbow begins as pain, tenderness and/or a burning sensation around your elbow. The pain can radiate down the forearm. When left untreated or undiagnosed, the pain can become so debilitating that you will be unable to grasp objects firmly or extend your arm completely.

Pain may be exasperated when:

Shaking hands with others Turning door knobs Picking up objects …show more content…
While the term rest sounds simple, it does include a few simple steps that work hand in hand with rest. While resting, ice the affected area a couple of times a day for approximately ten minutes at a time. When you aren't icing it, you should be using a compression wrap. It shouldn't be so tight that you are cutting off blood flow or preventing your elbow from bending. Lastly, when you can, keep it elevated. Implementing these steps while you rest will optimize your recovery efforts.

If you are overworking the tendons in your arm, you are running the risk of developing tennis elbow. Pay close attention to the signs and symptoms of oncoming tennis elbow to prevent the damage from coming severe. When you do start to feel the effects of overuse, contact your medical professional as soon as possible. They will be able to prescribe a course of action that will restore your full range of

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