Eternal Now: Caring moment
The past, present and future are present right now. We connect with the our inner self in a given moment with our quite mind and open heart to connect with the present situation that allows to be in the eternal now.
In the caring moment we acquire a conscientious practice, energetic and intent from our heart and daily actions in our world to allow for the healing for ourselves and for others.
We prepare for some prepartional measures before work:
Upon awakening –“open to give and receive all that we are here to give and receive this day”
Open to the awareness, readiness, and the intent to offer gratitude for the privilege in touching the lives of others when they are more vulnerable and in need of care ,loving kindness and attention. Everyone needs love, kindness and attention. We all welcome this in our loving and caring environment. Throughout the day when we get detour, again we return to our inner self and breathe in this compassionate and loving kindness.
We return to this thought process that serves this theory that guides us to sustain “human caring, human dignity, wholeness, integrity in our lives as well as for others that radiates as our role and responsibility to sustain human caring in our systems and our society.
As we go home at the end of the day we fold these intentions and practices into our hearts and anything that comes across this day , let us release it to the universe.
Mindfulness mediation as stated by jean Watson theory – a practice that helps nurses better deal with stress and exhaustion by improving life satisfaction and relaxation, all of which improves patient care and satisfaction. Mindfulness is the “ the purposeful and nonjudgmental attentiveness to one’s experience, thoughts and feelings”