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The Biggest Loser

In: English and Literature

Submitted By diggsd11
Words 1014
Pages 5
Desiree’ Diggs Diggs 1

Dr. Hope Dixon

English 101

20 September 2011

The Biggest Loser

Stop procrastinating you will never lose weight by planning to do it. Take action, become the biggest loser. There is a TV show series called The Biggest Loser that consists of two groups of contestants competing to see who can lose the most weight in twelve weeks. The best thing about being the biggest loser is that you do not have to be on the show to achieve weight loss. I am a big fan of the TV show, and I noticed that the diet consists of our everyday food groups and that the exercise program can be simple. If the program is consistently followed, anyone is capable of becoming a “big loser.” The first rule that is needed to in becoming the biggest loser from home is the diet plan. Research shows that in this diet eating three meals a day and having a snack in between two of the meals can enhance weight loss. A sample of a daily meal plan:

Breakfast: ½ serving protein, 1 serving whole grain, 1 serving of fruit

Snack: ½ protein, 1 fruit

Lunch: 1 protein, ½ whole grain, 2 vegetables

Snack: ½ protein, 1 fruit

Diggs 2

Dinner: ½ protein, ½ whole grain, 2 vegetables

Notice there is no specific food required which means there is no extra fee for a meal plan. This sample can be found on the Web MD website. A dieter can basically eat anything as long as it is not alive. Another incentive for using the biggest loser program is that it is very inexpensive.

Chef Cheryl Forberg is the dietician who established the diet used with the biggest loser plan. Forberg states that in this diet the emphasis is on the quality of the calories. A person can meet his or her nutritional needs [and] enjoy more natural, healthy whole foods and lean proteins with her plan. This plan also helps curb...

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