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The Chronic Disease

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Submitted By jessiakeri
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The Chronic Disease I choose to discuss about is Cardiovascular Disease. This is a disease that involves the heart and /or vessels. When plaque builds up in the walls of the arteries this buildup narrows the arteries, making it harder for blood to flow through. If a blood clot forms, it can stop the blood flow. This is reasons why people have heart attacks and strokes. There are other reasons as well that can cause you to have heart disease but this is just some of the reasons.The causes of cardiovascular disease are diverse besides aging there are a number of physiological changes that alter cardiovascular function that lead to subsequently increased risk of cardiovascular disease, even in healthy individuals. Risk factors for heart disease are age, gender, high blood pressure, high cholesterol levels, smoking, a lot of alcohol consumption, family history, being overweight , No physical activity, psychosocial factors are just a few that can cause heart disease. To make sure that you don’t end up having heart disease and to stay fit and healthy you need to make sure that you eat right, decrease body fat, increase daily activity. The life Changes I choose to make in my life are to eat right, exercise on a daily basis, whether it is just house work or having to get up and do cardio. Since I don’t eat as healthy as I should I do plan to make sure that I eat more fruits and vegetables and I have had my Cholesterol checked and since this is fine I don’t have to do anything except keep maintain to a good level. I do know that I need to lose weight although heart disease is not something that runs in my family it does affect obese people so I need to bring my weight down to a healthy size so that I want get heart disease making that change can benefit me and my family just by staying fit and healthy. And teaching and helping to eat right is a very important way to make them understand the importance of being healthy. When dealing with heart disease that is something that you don’t want because you will have to live with that for the rest of your life. Then you will be put on medications that can also possibly staring affecting other parts of your body like your kidneys and once your kidneys start messing up that is something that can be life threatening. Having heart disease is a very scary thing and you want to stay healthy and make sure that you don’t get because it not reversible. It’s like a domino effect when one thing goes wrong something else goes wrong and then you have to start working on that so it is very important that you take care of yourself mentally and physically. So in my mind I already have it set as to what I want to do to prevent having this issue with myself and my family and maybe they will pass it along

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