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The Credibility Of A Vegetarian Diet

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Why do Americans love fast food so much? Is it the greasy smell and taste that excite their senses, is it the connivence of fast food restaurants or is it the price of fast food that draws American into eating a lot of fast food. Approximately 11% (27 million) adults in the United States of America were diagnosed with some form of heart disease in 2016. Unfortunately, obesity and obesity related disease and illness have become a major concern. Many Americans turn to exercise, food diets, diet pills and even weight loss surgery to loose weight or to combat the increase and risk of obesity-related diseases. For years many question whether a vegetarian diet is preferable than a vegan diet. The research presented in this paper will differentiate …show more content…
There are different types of vegetarians. Ovo-vegetarian. Eats eggs but not dairy products, Ovo-vegetarian. Eats eggs but not consume dairy products. Lacto-ovo-vegetarians eat both dairy products and eggs; this is the most common type of vegetarian diet (Mann). In recent studies vegetarians are known to have lower cholesterol, lower blood pressure, and lower rates of type two diabetes and hypertension. Every vegetarian would like a clean bill of health for health check ups, vegetarians must also make sure they are getting their key nutrients. Vitamins D, B-12, iron, calcium, iodine, protein and fatty acids are all key nutrients that are vital to ones health (king). There are a lot of positives and proven health benefits being a vegetarian but one must watch and maintain their intake of the foods they eat. Being a vegetarian takes time, patience, and planning inn order to be successful at …show more content…
Certain Medical conditions can also make it hard to for people to be a vegan since the food they choose to eat is limited (Williams). There aren't many options for vegans especially when they are dinning out. There is a rise on vegan meals on menus and vegan restaurants, Its best for people who are vegans to carry snacks and meals when they are going out to eat or traveling. A lot of vegans take vitamin supplements that aid in the loss of essential vitamins and minerals. Many vegans lack calcium and vitamin D which is really hard to absorb from vitamin supplements( Florrinne ). Finally, being a vegan doesn't make a person healthier that one who is a vegetarian or one who consumes

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