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The Importance Of Health

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“To keep the body in good health is a duty, other we shall not be able to keep our mind strong and clear” – Buddha. There are three things in this world that everyone desire, those three things are Time, Wealth and Health. Example of Health Deficiency, 30 August 2015 – Forbes.com came out with an article titled “Americans Prioritize Wealth over Health”. It’s important to focus on working to create wealth and stability but we cannot neglect our health in return. Time is one of the common found excuse when it associated to question such “Due to work or studies, I don’t have the time to exercise” Exercising is important in maintain a healthy body likewise eating habit or diet is equally important. Changing our daily diet would improve our lifestyle and health in many beneficial ways. …show more content…
The percentage of obese adult are gradually increasing as year pass. The convenience of having Fast Food outlet, ready-made or processed food be available almost everywhere. Food and beverage such as frozen food, instant noodle, junk food, alcohol and sweeten-beverage are easily accessible and the cost of the food are affordable to most. Consuming products that are mentions doesn’t give the consumer the right amount of nutrients that body needs. It promote obesity, high cholesterol and may even lead to chronic disease if the diet doesn’t change. By replacing the food that we daily purchase and consume, we could save on groceries and enjoy both the taste and nutrients from the

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