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The Mega Size Method

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The 6-12-25 Mega-Size Method
The hardest muscle-building workout on the planet!

By Vince Del Monte, Honors Kinesiolgoy Degree, P .I.C.P Level 1& 2 Certified, Precision Nutrition Certified, WBFF Pro Fitness Model www.VinceDelMonteFitness.com

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Basic Introduction
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Always consult a physician before beginning any exercise program. Complete a thorough warm-up of cardiovascular activity, static stretching and dynamic stretching before commencing the 6-12-25 Workout. I recommend Dynamic Stretching For Bodybuilders as the ultimate tenminute pre workout warm up. For maximal fat-burning, add four bouts of interval cardio for 20 minutes a session after each weight training workout. For maximal muscle-growth, limit your cardio to two bouts of interval cardio for 10 minutes after the upper body weight training workouts.

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Safety & More Recommendations
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Safety Step #1: The tempos dictate the loads you select. If you can’t maintain the prescribed tempos, the weight is too heavy. Safety Step #2: Master a full and controlled range of motion throughout the entire rep. Do not change your body position to achieve extra reps. Safety Step #3: Stick to the tempos to avoid the use of kinetic energy i.e. fools gold. Safety Step #4: Stick to the progression model below and don’t forget to wear a stop watch to time the rest intervals.

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The 6-12-25 Mega-Size Workout
The logic behind The pain:

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This is a 4-day workout catered to intermediate (1-4 years of training) and advanced trainees (4 or more years of training). If you’re a novice lifter (less than 1 year of training), this workout is not for you. The primary training effects are functional hypertrophy, hypertrophy and strength-endurance. In layman’s terms, you’re going to get

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