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The Risks of Dieting

In: English and Literature

Submitted By Ciciburnett
Words 936
Pages 4
When it comes to dieting, most people fail. When it comes to dieting, rather it’s a reasonable or radical, some would say they have tried them all. People spend hundreds of dollars every day trying to lose weight as quick as possible. It marks people's minds as meal replacements used to loose a quick couple of pounds when it is far from that for most people. Dieting is most likely to have serious consequences with a person and their body. Dieting is risky and unhealthy because it destroys the metabolisms ability to function, it mentally confuses people, it throws off the balance of nutrients, proteins and other natural substances your body needs, and it also makes people fat.
Many people diet because they want to quickly lose weight. According to a new U.K. survey, “nearly a third of women have seen a spike on the scale after going on a diet, gaining an average of nearly four pounds” (sass 1). Nearly one of three women that were on the diet gained four pounds between between the ages of fifteen and twenty. Many women ages fifteen and twenty tend to diet about three times a year, and of those women, over ten percent of them diet five times a year. Nearly 50% of all American adults try to lose or maintain their weight. Many diets are strict on calories with what can and can not be eaten. Restricted calorie diets cause the body's metabolism to stop at an instant. Continuous dieting leads in an imbalance of calories your body will not be able to burn.
Diet plans favoring low-fat, low-carbohydrate, low-calorie, food combinations or even grapefruits are not the answer to losing weight. These diets get recycled with new names, claiming that they aren't a diet. The majority of dieters eventually go back to their pre-diet eating habits, previous weight, and some become heavier. People diet on-and-off because if a range of foods they enjoy and have a habit of eating are

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