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Lack of Sleep

A lack of sleep is becoming a common problem among people in modern times. Discuss the causes of sleep deprived, and the effects it has on a person’s personal and working life. You must support your answer with suitable examples.

Sleep deprivation occurs when we do not get enough sleep or when the quality of the sleep is poor. People who are deprived of sleep perform as badly as or even worse than people who have adequate sleep. Since sleep is a time for the body to regenerate vital organs and functions, especially neurons. In fact, scientific has announced that neurons have been studying for 30 years. Therefore we need to know what are the effects and causes of sleep deprivation. People often do not have any idea what is disturbing their sleep and they often wake up in the night without realizing why. Environmental noise disturbance, room temperature and a poor mattress are some of the most insidious causes of sleep deprivation. The discomfort leads to partial awakening and restless sleep. At night, some people like to drink caffeinated drinks to keep them awake. Thus, I usually use caffeine to keep me alert, complete my work and study during examination and in the hope of achieving the best in class. Sometime I drink coffee for the extra boost in the morning, to help me get through the day without getting drowsiness. There is a close relationship between depression and sleep deprivation. A lack of sleep saps our energy, makes you irritable and sucks all the joy from our lives. However it will increase risk of mistakes or accidents in our working lives. Sometime we could even lose our jobs because of it. Sleep deprivation not only makes us tiredness, fatigue and depression but also makes us fat. Our metabolism will not function properly when we are sleep deprived. On average, we need about 7.5 hours of quality sleep per night, but I am a five-hour sleeper. I have never been...

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