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This Isnt Real

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Submitted By Tristin809
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Log 5.05 Flexibility/Cardiovascular/Muscular Log Type Name: Tristin Bonachea Type Date: 12/29/13 Flexibility | Date | 12/23 | 12/26 | 12/27 | Stretching exercise | Muscle worked | reps/time | reps/time | reps/time | Chest/Biceps Stretch | Pectoralis, Biceps | 3/55 | 3/55 | 3/55 | Shoulder/Triceps Stretch | Deltoids, Triceps | 3/55 | 3/55 | 3/55 | Upper Back & Torso Stretch | Trapezius | 3/55 | 3/55 | 3/55 | Lower Back Stretch | Latisimus Dorsi | 3/55 | 3/55 | 3/55 | Lying Quad Stretch | Quadriceps | 3/55 | 3/55 | 3/55 | Modified Hurdler’s Stretch | Hamstrings | 3/55 | 3/55 | 3/55 | Calf Stretch | Gastrocnemius | 3/55 | 3/55 | 3/55 | Lying abdominal stretch | Abdominals | 3/55 | 3/55 | 3/55 |
**Remember to use the FIT principles to help you improve your flexibility. Target Heart Rate Zone (from lesson 4.02) | Lower Limit = | Upper Limit = | **Make sure that you get your heart rate into this range during your workouts. | Cardiovascular Date | 12/23 | 12/26 | 12/27 | Activity Selected | Power walking | Power walking | Power walking | Starting heart rate | 69 | 72 | 73 | Heart rate after 5 minutes | 84 | 79 | 77 | Heart rate after 10 minutes | 90 | 89 | 94 | Ending heart rate | 105 | 108 | 103 | 5 minute recovery heart rate | 72 | 74 | 72 | Length of activity (minutes) | 20 | 20 | 20 |

Muscular | Date | 12/24 | | | 12/25 | | | Muscles Worked | Exercise Selected | Sets | Reps | Weight | Sets | Reps | Weight | Quadriceps | Squats | 1 | 12 | 4 | 1 | 12 | 4 | Hamstrings | Hamstring Curls | 1 | 12 | 4 | 1 | 12 | 4 | Gastrocnemius | Calf Raises | 1 | 12 | 4 | 1 | 12 | 4 | Pectoralis | Push-ups | 1 | 12 | 5 | 1 | 12 | 5 | Deltoids | Lateral Raises | 1 | 12 | 5 | 1 |

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